10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Grant BACON (#1086)
Finished
GUN TIME:  13:20:30
Place
887  OF 1503
Male
754  OF 1220
45-49
95  OF 170

Swim 01:26:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:30 00:42:30 1141 952 125 2.68 / 22:22 17:39:12
Swim 00:43:33 01:26:05 1091 913 120 2.64 / 22:39 17:06:07

T1 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 01:29:52 181 147 13 - / - 03:43:14

Cycle 06:14:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:50:25 02:20:18 623 572 74 40.46 / 01:28 18:27:00
Bike 60k 01:06:45 03:27:05 687 630 81 30.71 / 01:57 16:43:47
Bike 94k 00:51:58 04:19:05 735 670 85 33.33 / 01:47 07:49:07
Bike 120k 01:12:05 05:31:11 733 662 83 29.83 / 02:00 14:14:33
Bike 154k 00:54:59 06:26:11 766 687 86 31.18 / 01:55 03:16:13
Bike 179.8k 01:17:35 07:43:48 769 689 88 28.85 / 02:04 10:20:30
Cycle 00:00:43 07:44:32 768 689 88 28.82 / 02:04 23:37:54

T2 00:04:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 07:48:38 300 253 21 - / - 03:02:00

Run 05:31:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:22 08:18:01 1154 945 123 8.16 / 07:20 11:31:23
Run 12k 00:56:23 09:14:26 1048 852 107 8.39 / 07:08 15:47:48
Run 14k 00:16:17 09:30:44 1104 889 113 8.22 / 07:17 03:27:26
Run 18k 00:37:37 10:08:23 1164 939 119 7.72 / 07:45 16:31:45
Run 26k 00:57:08 11:05:32 1033 826 105 7.92 / 07:34 15:15:34
Run 28k 00:13:31 11:19:05 1006 803 105 7.98 / 07:30 16:09:07
Run 32k 00:38:20 11:57:27 1037 832 106 7.71 / 07:46 14:30:49
Run 40k 01:06:53 13:04:21 1049 842 104 7.6 / 07:53 09:27:43
Spotter 00:14:04 13:18:26 1048 841 105 7.62 / 07:52 19:51:48
Run 00:02:00 13:20:28 1048 841 105 7.63 / 07:51 09:20:30