10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lewis FURSTENBERG (#109)
Finished
GUN TIME:  13:44:30
Place
1019  OF 1503
Male
860  OF 1220
25-29
80  OF 122

Swim 01:09:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:12 00:33:12 282 249 28 3.43 / 17:28 13:53:14
Swim 00:36:42 01:09:56 360 320 34 3.26 / 18:24 04:33:18

T1 00:06:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:17 01:16:14 580 495 54 - / - 08:52:56

Cycle 06:20:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:49:34 02:05:50 527 490 43 41.14 / 01:27 17:49:12
Bike 60k 01:05:07 03:10:59 546 503 43 31.38 / 01:54 05:34:21
Bike 94k 00:52:38 04:03:38 673 615 55 33.69 / 01:46 06:13:40
Bike 120k 01:16:45 05:20:24 793 713 63 29.48 / 02:02 08:33:46
Bike 154k 00:56:25 06:16:51 839 747 65 30.73 / 01:57 01:56:53
Bike 179.8k 01:19:16 07:36:09 859 763 65 28.39 / 02:06 11:19:31
Cycle 00:00:58 07:37:08 861 765 65 28.35 / 02:06 13:10:30

T2 00:07:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:23 07:44:32 873 722 66 - / - 13:44:34

Run 05:59:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:33:06 08:17:40 1349 1093 113 7.25 / 08:16 04:27:42
Run 12k 01:07:50 09:25:31 1376 1113 112 7.13 / 08:24 13:35:33
Run 14k 00:14:13 09:39:45 1357 1098 111 7.29 / 08:13 20:23:07
Run 18k 00:38:54 10:18:41 1358 1100 110 7 / 08:33 10:45:23
Run 26k 01:09:27 11:28:10 1349 1093 110 6.97 / 08:36 05:18:12
Run 28k 00:13:10 11:41:21 1317 1069 106 7.09 / 08:27 04:38:03
Run 32k 00:37:39 12:19:01 1302 1056 102 6.99 / 08:34 14:35:43
Run 40k 01:10:38 13:29:41 1278 1041 102 6.95 / 08:37 10:53:03
Spotter 00:13:07 13:42:50 1267 1031 98 7.01 / 08:33 00:39:32
Run 00:01:36 13:44:28 1262 1026 98 7.03 / 08:31 05:11:10