Ironman South Africa (2011)
Alan COLLEY (#1104)
Finished
GUN TIME:
11:40:23
Place
339
OF
1503
Male
290
OF
1220
45-49
30
OF
170
Swim 01:28:01 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:59 | 00:42:59 | 1185 | 988 | 128 | 2.65 / 22:37 | 21:56:21 |
Swim | 00:45:00 | 01:28:01 | 1159 | 968 | 127 | 2.59 / 23:09 | 20:44:43 |
T1 00:06:29 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:29 | 01:34:32 | 621 | 529 | 56 | - / - | 02:11:14 |
Cycle 05:34:26 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:15 | 02:21:48 | 299 | 277 | 25 | 43.16 / 01:23 | 19:11:50 |
Bike 60k | 01:02:32 | 03:24:22 | 341 | 317 | 37 | 32.78 / 01:49 | 21:51:04 |
Bike 94k | 00:45:28 | 04:09:51 | 291 | 267 | 25 | 36.31 / 01:39 | 02:13:13 |
Bike 120k | 01:05:00 | 05:14:52 | 273 | 249 | 20 | 32.67 / 01:50 | 23:58:14 |
Bike 154k | 00:45:34 | 06:00:28 | 259 | 235 | 21 | 34.74 / 01:43 | 08:50:30 |
Bike 179.8k | 01:07:44 | 07:08:13 | 261 | 236 | 22 | 32.33 / 01:51 | 10:11:35 |
Cycle | 00:00:44 | 07:08:59 | 261 | 236 | 22 | 32.29 / 01:51 | 05:09:01 |
T2 00:04:39 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:39 | 07:13:40 | 410 | 352 | 35 | - / - | 00:30:22 |
Run 04:26:40 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:50 | 07:33:31 | 92 | 81 | 7 | 12.09 / 04:57 | 18:56:53 |
Run 12k | 00:45:56 | 08:19:29 | 223 | 188 | 25 | 10.94 / 05:29 | 19:36:11 |
Run 14k | 00:12:01 | 08:31:32 | 251 | 212 | 26 | 10.78 / 05:33 | 14:51:34 |
Run 18k | 00:27:11 | 08:58:44 | 255 | 211 | 28 | 10.28 / 05:50 | 15:42:06 |
Run 26k | 00:53:06 | 09:51:51 | 309 | 251 | 30 | 9.86 / 06:05 | 07:18:33 |
Run 28k | 00:12:54 | 10:04:47 | 313 | 253 | 30 | 9.81 / 06:06 | 00:01:29 |
Run 32k | 00:31:34 | 10:36:23 | 348 | 275 | 31 | 9.47 / 06:20 | 21:33:05 |
Run 40k | 00:52:07 | 11:28:31 | 350 | 276 | 31 | 9.41 / 06:22 | 08:58:33 |
Spotter | 00:10:05 | 11:38:38 | 338 | 267 | 31 | 9.48 / 06:19 | 04:15:20 |
Run | 00:01:42 | 11:40:21 | 338 | 267 | 31 | 9.49 / 06:19 | 12:50:23 |
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