Ironman South Africa (2011)
Paul Confait (#1105)
Finished
GUN TIME:
12:18:05
Place
543
OF
1503
Male
466
OF
1220
45-49
50
OF
170
Swim 01:19:21 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:48 | 00:39:48 | 895 | 767 | 94 | 2.86 / 20:56 | 00:36:30 |
Swim | 00:39:31 | 01:19:21 | 798 | 687 | 86 | 2.87 / 20:52 | 08:36:03 |
T1 00:05:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:34 | 01:24:56 | 456 | 386 | 43 | - / - | 05:24:58 |
Cycle 05:38:34 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:59 | 02:12:57 | 368 | 341 | 38 | 42.5 / 01:24 | 11:16:19 |
Bike 60k | 01:01:26 | 03:14:24 | 324 | 300 | 34 | 32.89 / 01:49 | 18:04:26 |
Bike 94k | 00:46:33 | 04:00:59 | 313 | 288 | 32 | 36.14 / 01:39 | 16:41:01 |
Bike 120k | 01:06:19 | 05:07:19 | 320 | 294 | 33 | 32.37 / 01:51 | 09:44:01 |
Bike 154k | 00:46:33 | 05:53:53 | 302 | 275 | 28 | 34.35 / 01:44 | 09:57:15 |
Bike 179.8k | 01:08:43 | 07:02:38 | 305 | 278 | 30 | 31.94 / 01:52 | 00:19:20 |
Cycle | 00:00:53 | 07:03:32 | 306 | 279 | 30 | 31.89 / 01:52 | 05:03:34 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 07:09:09 | 581 | 500 | 60 | - / - | 10:39:11 |
Run 05:08:53 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:50 | 07:32:00 | 385 | 333 | 44 | 10.5 / 05:42 | 03:48:42 |
Run 12k | 00:45:43 | 08:17:45 | 328 | 277 | 38 | 10.49 / 05:42 | 13:27:47 |
Run 14k | 00:11:21 | 08:29:07 | 324 | 271 | 36 | 10.5 / 05:42 | 08:05:49 |
Run 18k | 00:28:14 | 08:57:23 | 334 | 274 | 33 | 9.97 / 06:00 | 18:27:25 |
Run 26k | 01:00:10 | 09:57:35 | 498 | 404 | 50 | 9.26 / 06:28 | 07:57:37 |
Run 28k | 00:17:53 | 10:15:29 | 583 | 471 | 56 | 9.01 / 06:39 | 16:25:31 |
Run 32k | 00:35:08 | 10:50:39 | 650 | 524 | 61 | 8.66 / 06:55 | 15:00:41 |
Run 40k | 01:10:11 | 12:00:52 | 785 | 631 | 78 | 8.22 / 07:17 | 02:50:54 |
Spotter | 00:15:06 | 12:15:59 | 812 | 652 | 81 | 8.19 / 07:19 | 04:12:41 |
Run | 00:02:02 | 12:18:03 | 812 | 652 | 80 | 8.19 / 07:19 | 17:01:25 |
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