10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Renier DE BRUIN (#1107)
Finished
GUN TIME:  12:18:49
Place
549  OF 1503
Male
472  OF 1220
45-49
51  OF 170

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 404 359 34 3.29 / 18:12 17:17:58
Swim 00:34:41 01:09:19 326 290 26 3.28 / 18:14 03:06:01

T1 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 01:15:30 558 476 51 - / - 02:52:12

Cycle 05:56:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:41 02:04:12 439 407 50 41.89 / 01:25 07:54:14
Bike 60k 01:03:37 03:07:50 437 405 50 32.04 / 01:52 15:31:12
Bike 94k 00:50:36 03:58:28 504 465 62 34.61 / 01:44 20:38:30
Bike 120k 01:09:38 05:08:07 524 480 60 30.95 / 01:56 12:41:29
Bike 154k 00:50:54 05:59:03 544 497 60 32.58 / 01:50 01:12:25
Bike 179.8k 01:12:41 07:11:45 539 488 60 30.28 / 01:58 23:51:47
Cycle 00:00:39 07:12:26 537 487 59 30.25 / 01:58 16:29:08

T2 00:06:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:36 07:19:03 752 628 81 - / - 06:55:45

Run 04:59:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:38 07:43:43 631 549 66 9.73 / 06:09 15:20:25
Run 12k 00:58:21 08:42:06 940 766 98 8.67 / 06:55 02:22:08
Run 14k 00:11:48 08:53:56 876 713 91 8.85 / 06:46 09:43:58
Run 18k 00:30:07 09:24:04 805 651 81 8.64 / 06:56 02:54:06
Run 26k 00:57:40 10:21:46 778 629 73 8.53 / 07:01 23:11:48
Run 28k 00:12:56 10:34:43 768 622 75 8.58 / 06:59 22:41:25
Run 32k 00:31:32 11:06:16 742 597 74 8.45 / 07:05 17:52:58
Run 40k 00:59:38 12:05:56 741 596 72 8.36 / 07:10 22:49:18
Spotter 00:11:19 12:17:16 717 576 67 8.43 / 07:07 17:53:58
Run 00:01:30 12:18:47 714 575 67 8.44 / 07:06 05:02:09