10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mike DE HAAST (#1109)
Finished
GUN TIME:  13:07:17
Place
829  OF 1503
Male
706  OF 1220
45-49
85  OF 170

Swim 01:10:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 513 454 49 3.18 / 18:51 09:05:51
Swim 00:34:38 01:10:29 382 340 34 3.23 / 18:32 11:17:11

T1 00:09:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:43 01:20:13 1171 959 128 - / - 14:36:55

Cycle 06:32:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:52:00 02:12:15 814 741 94 39.22 / 01:31 04:58:57
Bike 60k 01:09:44 03:22:01 886 796 102 29.56 / 02:01 00:22:03
Bike 94k 00:51:34 04:13:36 855 769 101 32.53 / 01:50 15:06:58
Bike 120k 01:18:40 05:32:18 964 850 114 28.56 / 02:06 20:59:00
Bike 154k 00:57:27 06:29:46 993 869 116 29.85 / 02:00 07:56:28
Bike 179.8k 01:22:14 07:52:02 1004 874 119 27.53 / 02:10 04:42:04
Cycle 00:00:58 07:53:01 1005 875 119 27.49 / 02:10 17:56:23

T2 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 07:58:54 634 539 67 - / - 06:38:56

Run 05:08:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:34 08:24:30 750 636 75 9.38 / 06:23 20:17:52
Run 12k 00:54:48 09:19:19 838 689 84 8.95 / 06:41 07:56:01
Run 14k 00:12:01 09:31:22 800 657 83 9.08 / 06:36 19:04:44
Run 18k 00:35:28 10:06:52 882 711 91 8.44 / 07:06 16:26:54
Run 26k 00:58:54 11:05:47 849 684 87 8.34 / 07:11 02:22:29
Run 28k 00:13:22 11:19:11 834 672 86 8.38 / 07:09 01:25:53
Run 32k 00:32:16 11:51:28 806 648 83 8.25 / 07:16 18:38:10
Run 40k 00:59:33 12:51:03 793 636 79 8.21 / 07:18 17:24:25
Spotter 00:13:30 13:04:35 794 638 79 8.22 / 07:17 19:21:17
Run 00:02:39 13:07:15 804 645 79 8.21 / 07:18 07:50:37