10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sidney DE JONGH (#1110)
Finished
GUN TIME:  13:11:27
Place
845  OF 1503
Male
720  OF 1220
45-49
90  OF 170

Swim 01:49:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:07 00:52:07 1444 1185 165 2.18 / 27:26 13:48:49
Swim 00:57:37 01:49:45 1446 1184 166 2.07 / 28:53 19:53:07

T1 00:08:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:40 01:58:27 1030 846 106 - / - 11:31:49

Cycle 06:30:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:26 02:51:54 959 850 113 38.17 / 01:34 11:38:36
Bike 60k 01:07:30 03:59:26 852 769 98 29.76 / 02:00 14:52:48
Bike 94k 00:50:21 04:49:48 806 729 93 32.91 / 01:49 13:09:50
Bike 120k 01:18:23 06:08:12 914 807 108 28.83 / 02:04 00:58:14
Bike 154k 00:57:14 07:05:28 952 837 114 30.09 / 01:59 17:48:50
Bike 179.8k 01:22:39 08:28:08 985 860 115 27.68 / 02:10 00:58:10
Cycle 00:00:52 08:29:02 986 861 115 27.65 / 02:10 03:52:24

T2 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 08:37:07 968 794 108 - / - 03:27:09

Run 04:34:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:29 08:57:37 132 114 11 11.71 / 05:07 06:27:39
Run 12k 00:43:37 09:41:16 179 152 16 11.22 / 05:20 20:57:58
Run 14k 00:09:54 09:51:12 161 134 15 11.34 / 05:17 16:14:34
Run 18k 00:29:40 10:20:53 221 182 22 10.4 / 05:45 09:44:15
Run 26k 00:56:18 11:17:13 337 272 31 9.74 / 06:09 11:17:15
Run 28k 00:13:28 11:30:42 359 290 31 9.67 / 06:11 22:04:04
Run 32k 00:29:52 12:00:35 362 286 33 9.43 / 06:21 05:07:17
Run 40k 00:58:28 12:59:05 432 346 41 9.16 / 06:32 19:42:27
Spotter 00:10:40 13:09:47 415 331 39 9.22 / 06:30 07:46:29
Run 00:01:37 13:11:25 414 330 39 9.23 / 06:29 17:11:27