10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sebastian DECH (#1114)
Finished
GUN TIME:  15:28:23
Place
1377  OF 1503
Male
1121  OF 1220
45-49
158  OF 170

Swim 01:09:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:00 00:35:00 436 385 39 3.25 / 18:25 04:18:22
Swim 00:34:46 01:09:47 348 309 31 3.26 / 18:22 21:46:29

T1 00:13:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:22 01:23:11 1391 1135 153 - / - 20:03:13

Cycle 07:41:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:01:58 02:25:11 1415 1165 163 32.91 / 01:49 22:41:53
Bike 60k 01:17:32 03:42:45 1375 1141 158 25.79 / 02:19 20:12:47
Bike 94k 01:02:07 04:44:53 1395 1151 160 27.96 / 02:08 20:48:15
Bike 120k 01:33:39 06:18:34 1419 1162 164 24.37 / 02:27 04:18:36
Bike 154k 01:08:08 07:26:43 1425 1166 165 25.41 / 02:21 19:50:05
Bike 179.8k 01:37:08 09:03:52 1425 1163 163 23.41 / 02:33 12:27:14
Cycle 00:01:02 09:04:56 1426 1164 163 23.39 / 02:33 09:04:58

T2 00:10:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:56 09:15:54 1265 1025 143 - / - 10:59:16

Run 06:12:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:56 09:50:51 1399 1131 157 6.86 / 08:44 10:04:13
Run 12k 01:04:30 10:55:23 1356 1096 150 7.23 / 08:17 06:55:25
Run 14k 00:15:13 11:10:37 1351 1094 149 7.32 / 08:11 07:33:59
Run 18k 00:37:53 11:48:31 1341 1084 149 7.07 / 08:28 07:25:13
Run 26k 01:12:16 13:00:49 1364 1106 150 6.93 / 08:39 21:30:51
Run 28k 00:16:06 13:16:56 1352 1097 149 6.97 / 08:36 10:06:58
Run 32k 00:40:22 13:57:20 1343 1092 149 6.82 / 08:47 17:07:22
Run 40k 01:12:29 15:09:51 1327 1078 145 6.78 / 08:50 08:03:13
Spotter 00:16:17 15:26:10 1333 1082 144 6.79 / 08:50 13:22:52
Run 00:02:10 15:28:21 1333 1082 144 6.79 / 08:49 09:31:43