10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Giovanni DEL CASTELLO (#1116)
Finished
GUN TIME:  12:45:11
Place
702  OF 1503
Male
600  OF 1220
45-49
72  OF 170

Swim 01:22:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:53 00:40:53 1015 860 107 2.78 / 21:31 16:34:15
Swim 00:41:45 01:22:40 952 808 99 2.75 / 21:45 05:19:22

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 01:29:29 686 578 59 - / - 17:06:11

Cycle 06:03:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:58 02:17:28 366 339 37 42.52 / 01:24 09:54:10
Bike 60k 01:08:28 03:25:57 638 585 78 30.91 / 01:56 02:55:59
Bike 94k 00:47:33 04:13:32 550 505 66 34.38 / 01:44 05:36:54
Bike 120k 01:15:31 05:29:05 701 634 78 30.05 / 01:59 08:59:07
Bike 154k 00:51:01 06:20:07 668 601 74 31.79 / 01:53 06:10:09
Bike 179.8k 01:12:36 07:32:44 634 568 69 29.69 / 02:01 08:49:26
Cycle 00:00:38 07:33:23 633 568 69 29.67 / 02:01 07:03:25

T2 00:09:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:23 07:42:48 1134 923 124 - / - 20:36:10

Run 05:02:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:38 08:09:27 892 744 95 9 / 06:39 14:52:49
Run 12k 00:52:55 09:02:24 812 668 81 9.04 / 06:37 08:52:26
Run 14k 00:12:30 09:14:55 790 647 81 9.11 / 06:34 21:44:57
Run 18k 00:29:20 09:44:17 723 590 72 8.89 / 06:44 22:24:19
Run 26k 00:54:44 10:39:02 662 538 62 8.85 / 06:46 03:29:04
Run 28k 00:13:47 10:52:51 667 542 65 8.84 / 06:47 20:12:53
Run 32k 00:32:02 11:24:54 657 530 62 8.64 / 06:56 07:54:56
Run 40k 01:04:47 12:29:43 742 597 73 8.36 / 07:10 18:16:25
Spotter 00:13:22 12:43:07 743 597 71 8.37 / 07:10 21:39:49
Run 00:02:01 12:45:09 743 597 71 8.37 / 07:09 13:58:31