10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Willie DU PLESSIS (#1121)
Finished
GUN TIME:  12:31:01
Place
612  OF 1503
Male
525  OF 1220
45-49
60  OF 170

Swim 01:17:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 793 686 83 2.95 / 20:17 17:55:15
Swim 00:39:09 01:17:43 722 626 79 2.93 / 20:27 17:21:05

T1 00:10:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:39 01:28:24 1263 1036 137 - / - 19:31:46

Cycle 06:38:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:52:58 02:21:23 907 811 107 38.51 / 01:33 22:31:25
Bike 60k 01:11:34 03:32:58 993 875 119 28.9 / 02:04 00:36:20
Bike 94k 00:55:53 04:28:53 1070 936 128 31.25 / 01:55 10:48:55
Bike 120k 01:22:32 05:51:26 1157 995 138 27.37 / 02:11 20:48:08
Bike 154k 00:56:06 06:47:34 1123 969 134 28.95 / 02:04 07:47:36
Bike 179.8k 01:18:34 08:06:09 1065 919 124 27.12 / 02:12 22:16:11
Cycle 00:00:50 08:07:01 1066 920 124 27.09 / 02:12 07:23:43

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 08:13:40 758 632 83 - / - 09:30:22

Run 04:17:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:55 08:35:37 261 228 32 10.94 / 05:28 16:18:59
Run 12k 00:43:45 09:19:24 217 183 24 10.95 / 05:28 18:22:46
Run 14k 00:11:05 09:30:30 226 191 25 10.93 / 05:29 00:27:12
Run 18k 00:28:56 09:59:28 273 224 30 10.21 / 05:52 01:36:10
Run 26k 00:48:15 10:47:44 249 203 23 10.12 / 05:55 13:01:06
Run 28k 00:11:55 10:59:41 246 199 24 10.12 / 05:55 12:03:03
Run 32k 00:30:14 11:29:57 270 219 26 9.78 / 06:07 10:33:19
Run 40k 00:47:52 12:17:50 250 202 20 9.83 / 06:06 19:54:32
Spotter 00:11:28 12:29:20 253 201 20 9.83 / 06:06 16:12:42
Run 00:01:38 12:30:59 252 200 20 9.84 / 06:05 00:27:41