10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ross ELLIOT (#1123)
Finished
GUN TIME:  10:37:14
Place
106  OF 1503
Male
89  OF 1220
45-49
5  OF 170

Swim 01:13:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 546 483 53 3.14 / 19:04 03:36:16
Swim 00:36:44 01:13:00 481 422 47 3.12 / 19:12 23:13:02

T1 00:03:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 01:16:59 207 169 16 - / - 22:33:41

Cycle 05:16:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:43:52 02:00:53 67 63 4 46.49 / 01:17 17:27:35
Bike 60k 00:58:05 02:59:00 97 89 4 35.29 / 01:41 03:42:22
Bike 94k 00:44:23 03:43:24 104 96 4 38.52 / 01:33 09:43:26
Bike 120k 01:00:45 04:44:10 101 92 6 34.75 / 01:43 21:00:52
Bike 154k 00:42:41 05:26:53 95 85 6 36.97 / 01:37 16:30:15
Bike 179.8k 01:05:28 06:32:22 102 92 6 34.2 / 01:45 21:25:44
Cycle 00:00:47 06:33:11 102 92 6 34.15 / 01:45 15:49:53

T2 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 06:37:40 385 328 31 - / - 07:51:02

Run 03:59:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:47 06:58:29 150 129 14 11.54 / 05:11 06:55:11
Run 12k 00:40:56 07:39:26 123 107 9 11.66 / 05:08 10:26:08
Run 14k 00:09:55 07:49:22 115 99 7 11.71 / 05:07 03:26:04
Run 18k 00:23:29 08:12:52 102 87 6 11.34 / 05:17 14:12:54
Run 26k 00:44:22 08:57:16 111 94 7 11.17 / 05:22 09:23:58
Run 28k 00:10:21 09:07:39 105 89 6 11.2 / 05:21 15:51:01
Run 32k 00:25:10 09:32:50 101 85 6 10.96 / 05:28 23:39:32
Run 40k 00:50:41 10:23:32 124 102 8 10.62 / 05:38 04:20:14
Spotter 00:11:40 10:35:14 135 111 9 10.58 / 05:40 18:05:16
Run 00:01:57 10:37:12 138 114 9 10.57 / 05:40 22:00:34