10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Warren EMERY (#1124)
Finished
GUN TIME:  11:33:39
Place
304  OF 1503
Male
261  OF 1220
45-49
27  OF 170

Swim 01:16:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 663 580 64 3.04 / 19:41 01:27:27
Swim 00:39:25 01:16:51 674 587 72 2.96 / 20:13 03:16:53

T1 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 01:22:25 452 383 42 - / - 06:22:27

Cycle 05:55:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:11 02:10:38 390 361 41 42.32 / 01:25 23:34:00
Bike 60k 01:04:30 03:15:10 459 425 53 31.93 / 01:52 02:25:12
Bike 94k 00:47:57 04:03:08 446 412 54 35.09 / 01:42 01:53:10
Bike 120k 01:09:07 05:12:17 467 429 57 31.32 / 01:54 10:45:39
Bike 154k 00:49:46 06:02:05 475 432 56 33.04 / 01:48 10:45:27
Bike 179.8k 01:14:30 07:16:36 508 463 57 30.46 / 01:58 04:53:18
Cycle 00:00:51 07:17:29 509 464 57 30.41 / 01:58 06:54:11

T2 00:06:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:01 07:23:31 666 561 72 - / - 04:03:33

Run 04:10:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:32 07:46:05 341 295 37 10.64 / 05:38 23:26:07
Run 12k 00:44:56 08:31:03 282 239 30 10.66 / 05:37 17:37:45
Run 14k 00:10:45 08:41:49 267 226 28 10.73 / 05:35 15:05:11
Run 18k 00:26:19 09:08:10 239 195 26 10.32 / 05:48 15:18:12
Run 26k 00:47:15 09:55:26 222 177 19 10.27 / 05:50 02:32:08
Run 28k 00:10:49 10:06:16 207 164 17 10.32 / 05:48 14:02:58
Run 32k 00:26:21 10:32:39 198 157 14 10.15 / 05:54 09:36:01
Run 40k 00:48:26 11:21:07 200 160 15 10.1 / 05:56 01:11:09
Spotter 00:10:55 11:32:04 202 161 15 10.11 / 05:55 02:08:46
Run 00:01:32 11:33:37 200 159 15 10.12 / 05:55 02:23:39