Ironman South Africa (2011)
Warren EMERY (#1124)
Finished
GUN TIME:
11:33:39
Place
304
OF
1503
Male
261
OF
1220
45-49
27
OF
170
Swim 01:16:51 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:25 | 00:37:25 | 663 | 580 | 64 | 3.04 / 19:41 | 01:27:27 |
Swim | 00:39:25 | 01:16:51 | 674 | 587 | 72 | 2.96 / 20:13 | 03:16:53 |
T1 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:33 | 01:22:25 | 452 | 383 | 42 | - / - | 06:22:27 |
Cycle 05:55:02 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:11 | 02:10:38 | 390 | 361 | 41 | 42.32 / 01:25 | 23:34:00 |
Bike 60k | 01:04:30 | 03:15:10 | 459 | 425 | 53 | 31.93 / 01:52 | 02:25:12 |
Bike 94k | 00:47:57 | 04:03:08 | 446 | 412 | 54 | 35.09 / 01:42 | 01:53:10 |
Bike 120k | 01:09:07 | 05:12:17 | 467 | 429 | 57 | 31.32 / 01:54 | 10:45:39 |
Bike 154k | 00:49:46 | 06:02:05 | 475 | 432 | 56 | 33.04 / 01:48 | 10:45:27 |
Bike 179.8k | 01:14:30 | 07:16:36 | 508 | 463 | 57 | 30.46 / 01:58 | 04:53:18 |
Cycle | 00:00:51 | 07:17:29 | 509 | 464 | 57 | 30.41 / 01:58 | 06:54:11 |
T2 00:06:01 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:01 | 07:23:31 | 666 | 561 | 72 | - / - | 04:03:33 |
Run 04:10:04 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:32 | 07:46:05 | 341 | 295 | 37 | 10.64 / 05:38 | 23:26:07 |
Run 12k | 00:44:56 | 08:31:03 | 282 | 239 | 30 | 10.66 / 05:37 | 17:37:45 |
Run 14k | 00:10:45 | 08:41:49 | 267 | 226 | 28 | 10.73 / 05:35 | 15:05:11 |
Run 18k | 00:26:19 | 09:08:10 | 239 | 195 | 26 | 10.32 / 05:48 | 15:18:12 |
Run 26k | 00:47:15 | 09:55:26 | 222 | 177 | 19 | 10.27 / 05:50 | 02:32:08 |
Run 28k | 00:10:49 | 10:06:16 | 207 | 164 | 17 | 10.32 / 05:48 | 14:02:58 |
Run 32k | 00:26:21 | 10:32:39 | 198 | 157 | 14 | 10.15 / 05:54 | 09:36:01 |
Run 40k | 00:48:26 | 11:21:07 | 200 | 160 | 15 | 10.1 / 05:56 | 01:11:09 |
Spotter | 00:10:55 | 11:32:04 | 202 | 161 | 15 | 10.11 / 05:55 | 02:08:46 |
Run | 00:01:32 | 11:33:37 | 200 | 159 | 15 | 10.12 / 05:55 | 02:23:39 |
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