10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Matthew GERTENBACH (#113)
Finished
GUN TIME:  11:46:10
Place
374  OF 1503
Male
321  OF 1220
25-29
24  OF 122

Swim 01:11:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:55 00:35:55 522 462 52 3.17 / 18:54 16:02:37
Swim 00:35:08 01:11:04 403 358 40 3.2 / 18:42 03:21:06

T1 00:09:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:26 01:20:31 1148 941 95 - / - 22:57:13

Cycle 05:43:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:48:17 02:08:50 402 372 35 42.24 / 01:25 20:22:12
Bike 60k 01:02:43 03:11:35 396 365 32 32.42 / 01:51 17:48:17
Bike 94k 00:48:53 04:00:29 426 392 31 35.26 / 01:42 01:03:51
Bike 120k 01:05:30 05:06:00 394 362 29 31.93 / 01:52 14:42:42
Bike 154k 00:46:40 05:52:42 360 331 25 33.95 / 01:46 19:46:04
Bike 179.8k 01:10:37 07:03:21 376 344 25 31.46 / 01:54 02:16:43
Cycle 00:00:47 07:04:09 375 343 24 31.43 / 01:54 15:27:31

T2 00:04:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:46 07:08:57 433 372 37 - / - 16:28:59

Run 04:37:09 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:32 07:33:30 613 533 49 9.78 / 06:08 23:30:12
Run 12k 00:47:45 08:21:17 491 408 38 9.95 / 06:01 12:41:19
Run 14k 00:12:37 08:33:55 508 423 38 9.88 / 06:04 14:50:37
Run 18k 00:28:54 09:02:50 484 396 34 9.48 / 06:19 18:39:32
Run 26k 00:51:57 09:54:49 460 369 26 9.4 / 06:22 16:18:11
Run 28k 00:14:32 10:09:22 474 383 28 9.31 / 06:26 11:22:44
Run 32k 00:30:05 10:39:29 463 373 28 9.12 / 06:34 11:36:11
Run 40k 00:52:42 11:32:12 450 362 28 9.11 / 06:34 17:22:14
Spotter 00:12:12 11:44:26 452 362 28 9.12 / 06:34 07:07:48
Run 00:01:40 11:46:08 452 363 28 9.13 / 06:34 05:59:30