10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Warren GRIFFITHS (#1142)
Finished
GUN TIME:  14:36:56
Place
1249  OF 1503
Male
1036  OF 1220
45-49
136  OF 170

Swim 01:22:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 816 704 86 2.93 / 20:27 08:55:34
Swim 00:43:58 01:22:52 962 817 101 2.75 / 21:48 03:56:14

T1 00:08:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:25 01:31:18 979 811 102 - / - 10:38:00

Cycle 06:55:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:55:12 02:26:31 1112 962 129 36.95 / 01:37 08:56:33
Bike 60k 01:14:36 03:41:08 1183 1016 140 27.72 / 02:09 18:01:10
Bike 94k 00:54:32 04:35:42 1170 1006 139 30.58 / 01:57 05:35:44
Bike 120k 01:24:27 06:00:10 1229 1045 148 26.77 / 02:14 17:23:32
Bike 154k 00:56:31 06:56:43 1190 1016 143 28.39 / 02:06 12:53:25
Bike 179.8k 01:29:03 08:25:48 1215 1029 145 26.02 / 02:18 07:35:50
Cycle 00:00:54 08:26:43 1217 1031 145 25.99 / 02:18 06:40:05

T2 00:14:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:04 08:40:48 1392 1127 159 - / - 01:30:50

Run 05:56:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:40 09:02:29 228 196 23 11.07 / 05:25 02:05:51
Run 12k 00:51:53 09:54:23 544 456 58 9.78 / 06:07 04:47:45
Run 14k 00:10:56 10:05:21 495 411 55 9.93 / 06:02 23:02:03
Run 18k 00:31:28 10:36:50 545 446 53 9.3 / 06:26 23:46:52
Run 26k 01:13:46 11:50:38 908 727 93 8.21 / 07:18 12:04:00
Run 28k 00:19:02 12:09:42 983 783 102 8.04 / 07:27 05:26:24
Run 32k 00:45:51 12:55:34 1108 894 115 7.53 / 07:57 19:52:16
Run 40k 01:21:58 14:17:33 1220 990 125 7.12 / 08:25 05:27:35
Spotter 00:17:17 14:34:52 1234 1000 128 7.1 / 08:26 19:04:54
Run 00:02:01 14:36:54 1233 999 128 7.11 / 08:26 21:13:36