10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Erik HALLENDORFF (#1144)
Finished
GUN TIME:  13:14:03
Place
857  OF 1503
Male
730  OF 1220
45-49
92  OF 170

Swim 01:25:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 969 827 101 2.81 / 21:17 15:57:08
Swim 00:44:32 01:25:00 1045 877 113 2.68 / 22:22 10:35:02

T1 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 01:31:39 647 551 58 - / - 17:28:21

Cycle 05:53:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:21 02:20:02 413 383 45 42.18 / 01:25 02:20:04
Bike 60k 01:02:05 03:22:09 364 338 41 32.58 / 01:50 21:38:51
Bike 94k 00:47:15 04:09:26 363 335 40 35.75 / 01:40 18:46:08
Bike 120k 01:07:54 05:17:21 398 365 45 31.9 / 01:52 11:37:23
Bike 154k 00:49:47 06:07:09 416 382 48 33.54 / 01:47 09:43:51
Bike 179.8k 01:17:10 07:24:21 488 445 56 30.58 / 01:57 11:54:23
Cycle 00:01:01 07:25:23 490 447 56 30.53 / 01:57 16:22:05

T2 00:10:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:41 07:36:05 1247 1010 139 - / - 20:56:07

Run 05:37:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:17 08:01:24 717 614 70 9.48 / 06:19 15:48:06
Run 12k 00:52:27 08:53:53 730 601 70 9.25 / 06:28 23:33:55
Run 14k 00:12:33 09:06:27 717 590 70 9.29 / 06:27 20:23:09
Run 18k 00:34:54 09:41:23 815 657 82 8.62 / 06:57 17:51:25
Run 26k 01:03:35 10:44:59 883 708 90 8.25 / 07:15 21:01:41
Run 28k 00:14:40 10:59:40 892 712 93 8.25 / 07:16 09:16:22
Run 32k 00:39:26 11:39:08 970 774 101 7.9 / 07:35 02:22:30
Run 40k 01:14:04 12:53:14 1063 854 106 7.56 / 07:55 13:39:56
Spotter 00:18:01 13:11:16 1089 879 110 7.5 / 07:59 10:14:38
Run 00:02:44 13:14:01 1096 885 111 7.49 / 08:00 18:37:23