Ironman South Africa (2011)
Dane HERMAN (#1146)
Finished
GUN TIME:
13:17:32
Place
875
OF
1503
Male
743
OF
1220
45-49
93
OF
170
Swim 01:46:33 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:49:20 | 00:49:20 | 1416 | 1164 | 162 | 2.31 / 25:58 | 12:42:42 |
Swim | 00:57:12 | 01:46:33 | 1429 | 1172 | 163 | 2.13 / 28:02 | 03:09:55 |
T1 00:04:12 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:12 | 01:50:47 | 234 | 193 | 17 | - / - | 17:27:29 |
Cycle 06:11:29 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:53:43 | 02:44:31 | 986 | 871 | 119 | 37.96 / 01:34 | 19:41:13 |
Bike 60k | 01:07:39 | 03:52:12 | 878 | 788 | 101 | 29.65 / 02:01 | 01:22:14 |
Bike 94k | 00:49:24 | 04:41:38 | 791 | 715 | 88 | 33.01 / 01:49 | 19:48:20 |
Bike 120k | 01:10:09 | 05:51:48 | 724 | 654 | 82 | 29.87 / 02:00 | 08:05:10 |
Bike 154k | 00:53:52 | 06:45:42 | 744 | 668 | 83 | 31.33 / 01:54 | 07:09:04 |
Bike 179.8k | 01:15:36 | 08:01:20 | 731 | 656 | 79 | 29.11 / 02:03 | 11:38:02 |
Cycle | 00:00:56 | 08:02:18 | 731 | 656 | 79 | 29.07 / 02:03 | 09:35:40 |
T2 00:03:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:45 | 08:06:04 | 237 | 202 | 12 | - / - | 23:42:46 |
Run 05:11:25 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:50 | 08:26:55 | 156 | 135 | 16 | 11.51 / 05:12 | 02:30:17 |
Run 12k | 00:46:05 | 09:13:02 | 263 | 223 | 28 | 10.75 / 05:34 | 15:43:04 |
Run 14k | 00:16:41 | 09:29:44 | 463 | 385 | 51 | 10.04 / 05:58 | 21:46:26 |
Run 18k | 00:33:55 | 10:03:40 | 593 | 486 | 60 | 9.18 / 06:31 | 01:10:22 |
Run 26k | 00:45:49 | 10:49:31 | 413 | 332 | 35 | 9.54 / 06:17 | 12:26:13 |
Run 28k | 00:10:22 | 10:59:54 | 365 | 294 | 32 | 9.66 / 06:12 | 13:16:36 |
Run 32k | 00:26:04 | 11:26:00 | 311 | 248 | 30 | 9.6 / 06:14 | 18:09:22 |
Run 40k | 01:09:17 | 12:35:18 | 520 | 421 | 45 | 8.91 / 06:43 | 10:12:00 |
Spotter | 00:35:16 | 13:10:36 | 787 | 632 | 77 | 8.25 / 07:16 | 11:00:38 |
Run | 00:06:53 | 13:17:30 | 831 | 665 | 82 | 8.13 / 07:22 | 01:40:52 |
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