10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Clint Holing (#1149)
Finished
GUN TIME:  12:41:35
Place
676  OF 1503
Male
579  OF 1220
45-49
67  OF 170

Swim 01:36:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:19 00:45:19 1298 1078 145 2.51 / 23:51 16:28:41
Swim 00:51:38 01:36:59 1353 1118 155 2.35 / 25:31 22:27:01

T1 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:29 01:43:29 622 530 57 - / - 01:56:51

Cycle 06:19:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:52:24 02:35:54 847 768 101 38.92 / 01:32 13:19:16
Bike 60k 01:05:29 03:41:25 721 662 84 30.53 / 01:57 14:44:47
Bike 94k 00:52:20 04:33:46 768 697 87 33.12 / 01:48 02:47:08
Bike 120k 01:16:36 05:50:23 838 750 99 29.16 / 02:03 00:30:25
Bike 154k 00:54:53 06:45:18 861 762 99 30.61 / 01:57 13:05:20
Bike 179.8k 01:16:52 08:02:11 840 745 94 28.48 / 02:06 17:35:33
Cycle 00:00:44 08:02:57 839 745 94 28.46 / 02:06 15:36:19

T2 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 08:06:48 261 220 14 - / - 11:50:10

Run 04:34:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:58 08:31:47 670 576 67 9.6 / 06:14 08:01:49
Run 12k 00:51:43 09:23:32 681 568 67 9.38 / 06:23 04:53:34
Run 14k 00:11:55 09:35:29 656 545 63 9.47 / 06:19 15:52:11
Run 18k 00:28:08 10:03:38 565 460 56 9.24 / 06:29 04:30:20
Run 26k 00:48:53 10:52:32 457 366 41 9.41 / 06:22 14:39:14
Run 28k 00:11:33 11:04:06 431 346 39 9.47 / 06:19 16:50:48
Run 32k 00:28:00 11:32:08 389 308 35 9.35 / 06:24 18:02:10
Run 40k 00:54:06 12:26:15 389 307 35 9.25 / 06:29 22:32:57
Spotter 00:13:25 12:39:42 419 334 40 9.21 / 06:30 22:36:24
Run 00:01:50 12:41:33 420 335 40 9.21 / 06:30 15:28:15