10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Edward Holmes (#1150)
Finished
GUN TIME:  10:57:32
Place
160  OF 1503
Male
138  OF 1220
45-49
14  OF 170

Swim 01:06:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 185 162 16 3.58 / 16:44 07:08:29
Swim 00:34:15 01:06:04 196 172 17 3.45 / 17:23 01:56:06

T1 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:29 01:09:35 135 110 8 - / - 08:16:17

Cycle 05:26:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:39 01:57:15 340 315 34 42.81 / 01:24 05:20:37
Bike 60k 01:00:05 02:57:22 260 239 20 33.4 / 01:47 12:00:44
Bike 94k 00:45:46 03:43:09 243 221 16 36.72 / 01:38 15:13:11
Bike 120k 01:02:47 04:45:57 217 196 15 33.27 / 01:48 20:52:39
Bike 154k 00:45:02 05:31:00 205 184 13 35.34 / 01:41 23:34:22
Bike 179.8k 01:04:18 06:35:20 185 166 12 33.11 / 01:48 05:48:42
Cycle 00:00:45 06:36:06 185 166 12 33.07 / 01:48 07:49:28

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 06:38:53 89 73 6 - / - 07:02:15

Run 04:18:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:21 06:57:14 38 34 1 13.07 / 04:35 07:20:36
Run 12k 00:45:52 07:43:08 184 156 17 11.21 / 05:21 10:06:30
Run 14k 00:12:02 07:55:11 211 177 23 11.01 / 05:26 15:31:53
Run 18k 00:27:16 08:22:29 219 180 20 10.42 / 05:45 17:52:31
Run 26k 00:49:09 09:11:39 234 188 21 10.21 / 05:52 13:21:41
Run 28k 00:12:46 09:24:27 242 195 22 10.14 / 05:54 05:51:09
Run 32k 00:29:53 09:54:21 260 211 24 9.82 / 06:06 05:47:43
Run 40k 00:49:42 10:44:05 258 206 22 9.78 / 06:07 16:54:07
Spotter 00:11:36 10:55:42 259 205 22 9.78 / 06:07 23:12:24
Run 00:01:47 10:57:30 260 205 22 9.79 / 06:07 21:30:52