10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Chris HOWES (#1152)
Finished
GUN TIME:  12:38:13
Place
653  OF 1503
Male
562  OF 1220
45-49
64  OF 170

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:42 00:32:42 239 211 20 3.48 / 17:13 11:06:04
Swim 00:34:37 01:07:21 250 219 22 3.38 / 17:43 07:50:43

T1 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 01:11:02 163 132 11 - / - 12:54:24

Cycle 05:44:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:46:30 01:57:33 230 214 15 43.86 / 01:22 23:24:15
Bike 60k 00:59:32 02:57:06 200 183 13 33.94 / 01:46 01:23:48
Bike 94k 00:48:10 03:45:18 264 241 19 36.56 / 01:38 14:02:00
Bike 120k 01:08:08 04:53:27 322 296 35 32.37 / 01:51 08:06:49
Bike 154k 00:51:42 05:45:11 395 362 44 33.7 / 01:46 11:15:13
Bike 179.8k 01:09:38 06:54:50 390 358 44 31.37 / 01:54 07:58:12
Cycle 00:00:43 06:55:34 391 359 44 31.34 / 01:54 09:08:56

T2 00:04:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:34 07:00:10 398 341 32 - / - 05:03:32

Run 05:38:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:41 07:30:52 1249 1015 136 7.81 / 07:40 08:07:34
Run 12k 00:58:44 08:29:38 1168 948 123 8.04 / 07:27 03:53:00
Run 14k 00:15:45 08:45:24 1196 967 126 7.98 / 07:30 16:28:46
Run 18k 00:36:11 09:21:37 1188 957 124 7.63 / 07:51 20:31:39
Run 26k 01:03:51 10:25:29 1162 938 118 7.59 / 07:53 21:48:51
Run 28k 00:14:28 10:39:58 1144 924 119 7.64 / 07:50 14:03:20
Run 32k 00:34:52 11:14:52 1107 893 114 7.53 / 07:57 14:11:34
Run 40k 01:06:02 12:20:56 1097 885 112 7.48 / 08:01 06:44:18
Spotter 00:15:00 12:35:57 1096 886 112 7.48 / 08:00 12:49:19
Run 00:02:12 12:38:11 1100 888 112 7.49 / 08:00 05:18:13