10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Robert JAMIESON (#1158)
Finished
GUN TIME:  11:10:34
Place
205  OF 1503
Male
179  OF 1220
45-49
17  OF 170

Swim 01:05:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:18 00:31:18 156 134 12 3.64 / 16:28 22:44:40
Swim 00:34:02 01:05:22 186 163 15 3.48 / 17:12 01:52:04

T1 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 01:10:22 355 294 28 - / - 22:00:24

Cycle 05:37:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:12 01:57:35 296 274 24 43.21 / 01:23 15:47:37
Bike 60k 01:01:41 02:59:17 309 286 28 33.05 / 01:48 19:15:59
Bike 94k 00:47:22 03:46:41 324 299 34 36.08 / 01:39 21:10:03
Bike 120k 01:06:24 04:53:06 331 304 38 32.32 / 01:51 11:03:08
Bike 154k 00:46:48 05:39:55 311 284 32 34.28 / 01:45 15:49:57
Bike 179.8k 01:07:38 06:47:34 290 263 27 31.99 / 01:52 22:04:16
Cycle 00:00:40 06:48:16 290 263 27 31.96 / 01:52 16:44:58

T2 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:27 06:52:44 382 325 30 - / - 13:26:06

Run 04:17:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:18 07:13:04 119 104 10 11.81 / 05:04 04:13:06
Run 12k 00:44:33 07:57:38 200 168 20 11.09 / 05:24 05:21:00
Run 14k 00:10:18 08:07:56 185 154 17 11.17 / 05:22 05:31:18
Run 18k 00:27:52 08:35:50 209 174 19 10.47 / 05:43 21:19:12
Run 26k 00:50:52 09:26:43 248 202 22 10.13 / 05:55 04:50:05
Run 28k 00:12:19 09:39:04 251 204 25 10.1 / 05:56 18:42:26
Run 32k 00:29:33 10:08:38 264 214 25 9.8 / 06:07 16:38:40
Run 40k 00:49:44 10:58:24 262 208 24 9.77 / 06:08 06:21:46
Spotter 00:10:29 11:08:54 256 202 21 9.81 / 06:06 19:45:36
Run 00:01:36 11:10:32 254 201 21 9.82 / 06:06 19:07:14