Ironman South Africa (2011)
Robert JAMIESON (#1158)
Finished
GUN TIME:
11:10:34
Place
205
OF
1503
Male
179
OF
1220
45-49
17
OF
170
Swim 01:05:22 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:18 | 00:31:18 | 156 | 134 | 12 | 3.64 / 16:28 | 22:44:40 |
Swim | 00:34:02 | 01:05:22 | 186 | 163 | 15 | 3.48 / 17:12 | 01:52:04 |
T1 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:58 | 01:10:22 | 355 | 294 | 28 | - / - | 22:00:24 |
Cycle 05:37:53 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:12 | 01:57:35 | 296 | 274 | 24 | 43.21 / 01:23 | 15:47:37 |
Bike 60k | 01:01:41 | 02:59:17 | 309 | 286 | 28 | 33.05 / 01:48 | 19:15:59 |
Bike 94k | 00:47:22 | 03:46:41 | 324 | 299 | 34 | 36.08 / 01:39 | 21:10:03 |
Bike 120k | 01:06:24 | 04:53:06 | 331 | 304 | 38 | 32.32 / 01:51 | 11:03:08 |
Bike 154k | 00:46:48 | 05:39:55 | 311 | 284 | 32 | 34.28 / 01:45 | 15:49:57 |
Bike 179.8k | 01:07:38 | 06:47:34 | 290 | 263 | 27 | 31.99 / 01:52 | 22:04:16 |
Cycle | 00:00:40 | 06:48:16 | 290 | 263 | 27 | 31.96 / 01:52 | 16:44:58 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 06:52:44 | 382 | 325 | 30 | - / - | 13:26:06 |
Run 04:17:46 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:18 | 07:13:04 | 119 | 104 | 10 | 11.81 / 05:04 | 04:13:06 |
Run 12k | 00:44:33 | 07:57:38 | 200 | 168 | 20 | 11.09 / 05:24 | 05:21:00 |
Run 14k | 00:10:18 | 08:07:56 | 185 | 154 | 17 | 11.17 / 05:22 | 05:31:18 |
Run 18k | 00:27:52 | 08:35:50 | 209 | 174 | 19 | 10.47 / 05:43 | 21:19:12 |
Run 26k | 00:50:52 | 09:26:43 | 248 | 202 | 22 | 10.13 / 05:55 | 04:50:05 |
Run 28k | 00:12:19 | 09:39:04 | 251 | 204 | 25 | 10.1 / 05:56 | 18:42:26 |
Run 32k | 00:29:33 | 10:08:38 | 264 | 214 | 25 | 9.8 / 06:07 | 16:38:40 |
Run 40k | 00:49:44 | 10:58:24 | 262 | 208 | 24 | 9.77 / 06:08 | 06:21:46 |
Spotter | 00:10:29 | 11:08:54 | 256 | 202 | 21 | 9.81 / 06:06 | 19:45:36 |
Run | 00:01:36 | 11:10:32 | 254 | 201 | 21 | 9.82 / 06:06 | 19:07:14 |
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