10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jan JONCK (#1159)
Finished
GUN TIME:  15:34:43
Place
1387  OF 1503
Male
1129  OF 1220
45-49
161  OF 170

Swim 01:47:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:30 00:51:30 1441 1182 164 2.21 / 27:06 21:51:32
Swim 00:55:38 01:47:09 1433 1175 164 2.12 / 28:12 03:10:31

T1 00:09:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:52 01:57:03 1191 976 132 - / - 07:33:45

Cycle 06:39:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:55:27 02:52:31 1135 980 133 36.78 / 01:37 16:12:33
Bike 60k 01:09:18 04:01:51 1004 884 120 28.84 / 02:04 23:41:53
Bike 94k 00:52:54 04:54:46 986 868 121 31.73 / 01:53 23:48:08
Bike 120k 01:15:24 06:10:12 982 864 118 28.44 / 02:06 14:26:54
Bike 154k 01:01:19 07:11:32 1061 918 126 29.38 / 02:02 09:21:34
Bike 179.8k 01:23:47 08:35:20 1069 923 126 27.08 / 02:12 11:38:42
Cycle 00:00:44 08:36:06 1069 923 125 27.06 / 02:13 22:29:28

T2 00:11:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:30 08:47:38 1305 1058 146 - / - 06:37:40

Run 06:47:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:36:40 09:24:19 1434 1162 164 6.54 / 09:10 08:21:01
Run 12k 01:12:34 10:36:54 1430 1159 161 6.59 / 09:06 16:10:16
Run 14k 00:17:38 10:54:34 1441 1168 164 6.61 / 09:03 06:57:56
Run 18k 00:38:59 11:33:34 1433 1161 160 6.5 / 09:13 14:36:56
Run 26k 01:12:44 12:46:20 1424 1154 159 6.53 / 09:10 12:36:22
Run 28k 00:17:30 13:03:51 1423 1155 160 6.55 / 09:09 08:07:13
Run 32k 00:43:55 13:47:48 1419 1152 160 6.39 / 09:22 03:27:50
Run 40k 01:24:14 15:12:04 1419 1153 160 6.24 / 09:36 11:22:06
Spotter 00:20:13 15:32:18 1424 1157 162 6.21 / 09:39 18:42:20
Run 00:02:21 15:34:41 1424 1157 162 6.22 / 09:38 11:44:43