Ironman South Africa (2011)
Grant KERR (#1167)
Finished
GUN TIME:
12:04:15
Place
477
OF
1503
Male
411
OF
1220
45-49
45
OF
170
Swim 01:17:28 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:06 | 00:37:06 | 624 | 543 | 59 | 3.07 / 19:31 | 06:33:48 |
Swim | 00:40:20 | 01:17:28 | 711 | 616 | 76 | 2.94 / 20:23 | 09:47:30 |
T1 00:08:57 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:57 | 01:26:26 | 1072 | 880 | 110 | - / - | 06:23:08 |
Cycle 05:43:16 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:48:45 | 02:15:13 | 449 | 417 | 51 | 41.83 / 01:26 | 00:18:35 |
Bike 60k | 01:02:46 | 03:18:00 | 412 | 381 | 44 | 32.27 / 01:51 | 07:04:42 |
Bike 94k | 00:48:33 | 04:06:35 | 432 | 398 | 51 | 35.22 / 01:42 | 07:49:57 |
Bike 120k | 01:06:33 | 05:13:09 | 413 | 380 | 48 | 31.75 / 01:53 | 10:09:51 |
Bike 154k | 00:48:40 | 06:01:51 | 414 | 380 | 47 | 33.55 / 01:47 | 16:55:13 |
Bike 179.8k | 01:07:03 | 07:08:55 | 371 | 339 | 39 | 31.5 / 01:54 | 17:25:37 |
Cycle | 00:00:48 | 07:09:44 | 370 | 338 | 39 | 31.46 / 01:54 | 06:23:06 |
T2 00:07:06 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:06 | 07:16:52 | 833 | 691 | 92 | - / - | 00:40:14 |
Run 04:47:20 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:09 | 07:41:03 | 562 | 488 | 59 | 9.93 / 06:02 | 11:11:05 |
Run 12k | 00:52:21 | 08:33:25 | 670 | 558 | 66 | 9.4 / 06:22 | 02:46:47 |
Run 14k | 00:12:44 | 08:46:10 | 678 | 561 | 67 | 9.4 / 06:22 | 18:56:12 |
Run 18k | 00:31:35 | 09:17:46 | 704 | 576 | 65 | 8.93 / 06:42 | 03:11:08 |
Run 26k | 00:57:51 | 10:15:39 | 712 | 578 | 69 | 8.72 / 06:52 | 10:25:41 |
Run 28k | 00:14:04 | 10:29:44 | 720 | 582 | 70 | 8.71 / 06:53 | 11:53:06 |
Run 32k | 00:29:41 | 10:59:27 | 671 | 542 | 65 | 8.62 / 06:57 | 01:52:49 |
Run 40k | 00:51:51 | 11:51:20 | 584 | 473 | 55 | 8.74 / 06:51 | 18:11:22 |
Spotter | 00:11:15 | 12:02:36 | 564 | 457 | 52 | 8.79 / 06:49 | 08:42:38 |
Run | 00:01:35 | 12:04:13 | 562 | 455 | 52 | 8.81 / 06:48 | 02:47:35 |
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