10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Bruce KINGHORN (#1169)
Finished
GUN TIME:  12:53:11
Place
748  OF 1503
Male
637  OF 1220
45-49
75  OF 170

Swim 01:09:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 356 315 27 3.33 / 17:59 23:00:52
Swim 00:35:12 01:09:23 330 294 28 3.28 / 18:15 05:22:45

T1 00:07:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:52 01:17:17 888 741 88 - / - 19:43:59

Cycle 06:01:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:51:32 02:08:51 772 706 88 39.57 / 01:30 14:48:53
Bike 60k 01:05:14 03:14:06 669 612 80 30.81 / 01:56 14:37:28
Bike 94k 00:48:55 04:03:03 613 561 72 34.02 / 01:45 19:46:25
Bike 120k 01:10:32 05:13:37 623 566 69 30.46 / 01:58 20:53:39
Bike 154k 00:49:41 06:03:19 586 529 65 32.3 / 01:51 15:46:41
Bike 179.8k 01:14:59 07:18:20 597 537 65 29.88 / 02:00 10:51:42
Cycle 00:00:38 07:18:59 598 538 65 29.85 / 02:00 21:29:01

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 07:23:39 405 347 34 - / - 18:17:01

Run 05:29:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:03 07:46:43 424 365 47 10.4 / 05:45 23:43:25
Run 12k 01:04:33 08:51:17 1097 889 112 8.21 / 07:18 14:41:19
Run 14k 00:15:06 09:06:24 1130 911 117 8.17 / 07:20 16:53:06
Run 18k 00:38:09 09:44:35 1183 952 122 7.66 / 07:49 16:31:17
Run 26k 01:10:00 10:54:36 1223 990 132 7.39 / 08:06 16:44:38
Run 28k 00:14:05 11:08:43 1202 973 126 7.46 / 08:02 06:18:45
Run 32k 00:33:26 11:42:10 1159 938 120 7.42 / 08:04 00:35:32
Run 40k 00:57:42 12:39:53 1056 848 105 7.58 / 07:54 21:23:15
Spotter 00:11:36 12:51:31 1033 828 103 7.66 / 07:49 21:54:53
Run 00:01:37 12:53:09 1032 827 103 7.68 / 07:48 18:16:31