10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Chris KNIGHT (#1173)
Finished
GUN TIME:  10:48:59
Place
140  OF 1503
Male
119  OF 1220
45-49
10  OF 170

Swim 01:26:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 1027 871 109 2.77 / 21:36 20:31:04
Swim 00:45:19 01:26:23 1108 926 121 2.63 / 22:44 19:03:05

T1 00:04:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:53 01:31:17 337 280 26 - / - 09:01:19

Cycle 05:25:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:38 02:18:56 337 313 33 42.82 / 01:24 09:52:18
Bike 60k 01:00:01 03:18:59 258 237 19 33.43 / 01:47 12:35:41
Bike 94k 00:46:32 04:05:33 262 239 18 36.56 / 01:38 23:28:55
Bike 120k 01:03:48 05:09:22 238 217 17 33.01 / 01:49 15:16:04
Bike 154k 00:44:08 05:53:31 213 192 14 35.23 / 01:42 15:03:33
Bike 179.8k 01:02:37 06:56:09 180 161 10 33.2 / 01:48 01:26:11
Cycle 00:00:36 06:56:46 179 160 10 33.18 / 01:48 04:26:48

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 07:00:58 324 272 25 - / - 18:21:00

Run 03:47:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:11 07:22:11 192 167 21 11.32 / 05:17 11:55:33
Run 12k 00:44:53 08:07:06 232 196 26 10.89 / 05:30 18:03:48
Run 14k 00:09:38 08:16:45 200 168 20 11.08 / 05:24 05:40:07
Run 18k 00:23:40 08:40:26 152 125 12 10.85 / 05:31 13:37:08
Run 26k 00:43:50 09:24:17 137 112 10 10.88 / 05:30 06:54:19
Run 28k 00:10:03 09:34:22 130 107 9 10.95 / 05:28 08:24:24
Run 32k 00:23:15 09:57:39 109 91 8 10.86 / 05:31 02:24:21
Run 40k 00:40:48 10:38:28 82 69 6 11.03 / 05:26 14:38:30
Spotter 00:09:08 10:47:38 79 67 4 11.09 / 05:24 03:27:40
Run 00:01:17 10:48:57 79 67 4 11.1 / 05:24 09:38:59