10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Darryl LIEBENBERG (#1179)
Finished
GUN TIME:  15:10:12
Place
1339  OF 1503
Male
1097  OF 1220
45-49
154  OF 170

Swim 01:30:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:18 00:44:18 1247 1042 140 2.57 / 23:19 23:07:40
Swim 00:46:18 01:30:37 1225 1028 138 2.51 / 23:50 13:40:39

T1 00:13:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:20 01:43:59 1389 1134 152 - / - 02:54:01

Cycle 06:59:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:54:41 02:38:41 1077 936 126 37.3 / 01:36 02:55:23
Bike 60k 01:16:28 03:55:10 1227 1045 144 27.44 / 02:11 23:48:32
Bike 94k 00:56:39 04:51:51 1234 1052 146 30.02 / 01:59 17:48:33
Bike 120k 01:24:13 06:16:05 1265 1069 151 26.46 / 02:16 08:39:27
Bike 154k 00:57:57 07:14:04 1237 1046 149 27.99 / 02:08 10:44:06
Bike 179.8k 01:28:44 08:42:49 1253 1059 148 25.75 / 02:19 07:12:51
Cycle 00:01:06 08:43:57 1254 1060 148 25.71 / 02:19 19:37:19

T2 00:12:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:32 08:56:30 1352 1093 154 - / - 02:33:12

Run 06:13:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:09 09:29:41 1352 1095 150 7.23 / 08:17 20:23:03
Run 12k 01:05:03 10:34:45 1342 1083 149 7.32 / 08:11 22:28:07
Run 14k 00:16:38 10:51:24 1355 1097 150 7.31 / 08:12 04:18:06
Run 18k 00:38:08 11:29:33 1344 1087 150 7.05 / 08:30 14:29:35
Run 26k 01:10:20 12:39:54 1346 1091 148 6.98 / 08:35 21:13:16
Run 28k 00:16:32 12:56:27 1343 1089 148 7 / 08:34 10:33:09
Run 32k 00:39:36 13:36:05 1335 1086 147 6.86 / 08:44 08:02:47
Run 40k 01:15:11 14:51:17 1331 1082 147 6.76 / 08:52 17:01:19
Spotter 00:16:35 15:07:54 1337 1086 146 6.76 / 08:51 19:27:56
Run 00:02:15 15:10:10 1336 1085 145 6.77 / 08:51 08:33:32