10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois MCGILL (#1186)
Finished
GUN TIME:  13:29:33
Place
950  OF 1503
Male
803  OF 1220
45-49
104  OF 170

Swim 01:31:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:00 00:44:00 1231 1027 136 2.59 / 23:09 14:40:42
Swim 00:47:37 01:31:38 1251 1041 141 2.48 / 24:07 11:55:00

T1 00:14:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:35 01:46:15 1426 1161 161 - / - 12:52:57

Cycle 06:21:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:31 02:39:47 967 858 116 38.11 / 01:34 05:39:49
Bike 60k 01:09:36 03:49:24 937 834 111 29.23 / 02:03 19:52:46
Bike 94k 00:52:02 04:41:27 917 815 113 32.19 / 01:51 02:21:29
Bike 120k 01:13:16 05:54:45 882 786 106 28.97 / 02:04 19:11:27
Bike 154k 00:52:58 06:47:45 856 759 97 30.64 / 01:57 14:07:47
Bike 179.8k 01:19:22 08:07:08 875 774 102 28.32 / 02:07 19:40:30
Cycle 00:00:57 08:08:07 876 775 102 28.28 / 02:07 21:51:29

T2 00:17:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:17:41 08:25:50 1440 1170 165 - / - 07:22:32

Run 05:03:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:10 08:49:01 440 380 50 10.35 / 05:47 11:32:23
Run 12k 00:45:53 09:34:56 350 295 40 10.42 / 05:45 09:31:38
Run 14k 00:11:24 09:46:22 349 292 38 10.43 / 05:45 22:36:24
Run 18k 00:33:22 10:19:46 486 398 47 9.48 / 06:19 15:29:48
Run 26k 00:57:50 11:17:37 562 454 55 9.08 / 06:36 22:14:19
Run 28k 00:13:55 11:31:33 573 463 53 9.04 / 06:37 16:41:35
Run 32k 00:36:42 12:08:17 664 536 63 8.63 / 06:57 23:31:39
Run 40k 01:04:30 13:12:49 745 600 74 8.36 / 07:10 16:56:11
Spotter 00:14:18 13:27:09 754 607 74 8.34 / 07:11 12:23:51
Run 00:02:20 13:29:31 758 610 76 8.33 / 07:11 14:12:53