10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Freddie MEYER (#1187)
Finished
GUN TIME:  11:48:28
Place
388  OF 1503
Male
334  OF 1220
45-49
34  OF 170

Swim 01:15:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 713 620 72 3.01 / 19:55 22:04:33
Swim 00:37:28 01:15:21 591 517 60 3.02 / 19:49 16:18:43

T1 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 01:22:21 736 620 71 - / - 01:32:23

Cycle 05:55:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:49:00 02:11:23 471 438 53 41.62 / 01:26 06:31:25
Bike 60k 01:05:59 03:17:23 559 512 65 31.3 / 01:55 16:10:45
Bike 94k 00:48:52 04:06:16 546 501 65 34.41 / 01:44 11:49:38
Bike 120k 01:09:46 05:16:03 562 512 62 30.8 / 01:56 14:52:45
Bike 154k 00:49:20 06:05:25 535 488 58 32.64 / 01:50 08:28:47
Bike 179.8k 01:11:20 07:16:46 512 467 58 30.44 / 01:58 00:06:48
Cycle 00:00:38 07:17:25 510 465 58 30.41 / 01:58 15:14:07

T2 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 07:22:24 469 403 43 - / - 05:12:26

Run 04:26:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:52 07:46:17 532 461 58 10.05 / 05:58 02:22:59
Run 12k 00:49:10 08:35:29 524 440 57 9.85 / 06:05 03:48:51
Run 14k 00:11:51 08:47:21 509 424 56 9.88 / 06:04 21:10:43
Run 18k 00:30:19 09:17:42 519 424 50 9.36 / 06:24 01:01:04
Run 26k 00:46:29 10:04:13 379 305 33 9.64 / 06:13 04:40:55
Run 28k 00:12:20 10:16:34 375 299 33 9.64 / 06:13 22:39:56
Run 32k 00:30:08 10:46:42 376 296 34 9.39 / 06:23 23:10:04
Run 40k 00:49:02 11:35:46 335 263 30 9.47 / 06:20 23:09:08
Spotter 00:10:34 11:46:22 327 257 30 9.52 / 06:17 11:36:24
Run 00:02:03 11:48:26 330 260 30 9.51 / 06:18 19:21:48