10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gregory MORE O'FERRALL (#1191)
Finished
GUN TIME:  13:31:13
Place
956  OF 1503
Male
807  OF 1220
45-49
105  OF 170

Swim 01:16:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:11 00:38:11 749 650 77 2.98 / 20:06 20:31:33
Swim 00:37:54 01:16:07 629 548 65 2.99 / 20:01 03:12:49

T1 00:14:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:20 01:30:28 1418 1157 160 - / - 12:47:10

Cycle 06:44:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:55:43 02:26:13 1154 995 137 36.6 / 01:38 06:46:15
Bike 60k 01:13:34 03:39:48 1170 1006 139 27.83 / 02:09 05:49:50
Bike 94k 00:54:05 04:33:55 1141 982 136 30.74 / 01:57 00:37:17
Bike 120k 01:19:51 05:53:48 1160 997 139 27.34 / 02:11 19:33:50
Bike 154k 00:53:53 06:47:42 1102 952 132 29.12 / 02:03 02:17:44
Bike 179.8k 01:26:33 08:14:16 1130 973 134 26.71 / 02:14 19:44:18
Cycle 00:00:55 08:15:13 1131 974 134 26.68 / 02:14 05:25:15

T2 00:16:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:52 08:32:06 1435 1165 163 - / - 07:35:28

Run 04:59:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:29 08:58:36 873 734 94 9.06 / 06:37 14:41:58
Run 12k 00:53:56 09:52:33 842 692 86 8.95 / 06:42 01:45:55
Run 14k 00:13:27 10:06:02 846 691 88 8.94 / 06:42 10:52:44
Run 18k 00:35:01 10:41:04 912 732 94 8.37 / 07:09 18:11:06
Run 26k 00:55:26 11:36:32 810 653 79 8.45 / 07:05 04:53:14
Run 28k 00:13:54 11:50:27 809 654 83 8.47 / 07:05 16:40:29
Run 32k 00:32:14 12:22:42 784 632 77 8.32 / 07:12 13:39:24
Run 40k 00:54:28 13:17:12 719 578 67 8.41 / 07:07 22:40:34
Spotter 00:12:08 13:29:21 708 570 65 8.45 / 07:05 19:39:23
Run 00:01:48 13:31:11 707 568 65 8.46 / 07:05 18:04:33