10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul MORGAN (#1192)
Finished
GUN TIME:  13:23:48
Place
909  OF 1503
Male
772  OF 1220
45-49
100  OF 170

Swim 01:15:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 705 612 69 3.01 / 19:52 00:24:28
Swim 00:37:14 01:15:01 579 505 56 3.03 / 19:44 18:31:43

T1 00:11:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:24 01:26:26 1305 1071 145 - / - 14:56:28

Cycle 06:39:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:55:52 02:22:20 1163 1000 139 36.5 / 01:38 08:22:22
Bike 60k 01:11:51 03:34:13 1121 973 134 28.17 / 02:07 07:37:35
Bike 94k 00:54:43 04:28:58 1116 966 133 30.9 / 01:56 14:45:40
Bike 120k 01:20:22 05:49:21 1153 991 137 27.38 / 02:11 01:32:43
Bike 154k 00:55:33 06:44:55 1112 962 133 29.01 / 02:04 04:24:57
Bike 179.8k 01:19:38 08:04:35 1068 922 125 27.09 / 02:12 06:41:17
Cycle 00:00:54 08:05:31 1070 924 126 27.06 / 02:13 13:52:13

T2 00:10:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:37 08:16:10 1241 1005 138 - / - 00:52:52

Run 05:07:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:28 08:41:39 739 626 71 9.42 / 06:22 18:51:41
Run 12k 00:52:19 09:33:59 732 603 71 9.25 / 06:29 09:57:21
Run 14k 00:13:01 09:47:02 743 608 73 9.24 / 06:29 21:07:04
Run 18k 00:35:06 10:22:10 831 670 85 8.57 / 06:59 12:58:52
Run 26k 01:00:03 11:22:14 833 670 83 8.38 / 07:09 16:25:36
Run 28k 00:13:25 11:35:41 822 663 84 8.42 / 07:07 23:45:43
Run 32k 00:32:10 12:07:52 801 644 81 8.28 / 07:14 22:51:14
Run 40k 01:00:42 13:08:36 799 641 81 8.2 / 07:18 03:58:38
Spotter 00:13:17 13:21:54 797 640 80 8.22 / 07:17 14:11:56
Run 00:01:50 13:23:46 796 639 78 8.23 / 07:17 06:40:28