10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Raoul HAMMAN (#120)
Finished
GUN TIME:  11:42:44
Place
349  OF 1503
Male
299  OF 1220
25-29
22  OF 122

Swim 01:08:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 289 256 30 3.42 / 17:31 09:19:58
Swim 00:35:33 01:08:51 307 271 30 3.31 / 18:07 06:32:13

T1 00:08:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:02 01:16:55 913 760 80 - / - 20:30:17

Cycle 05:42:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:47:31 02:04:27 324 300 27 42.92 / 01:23 21:34:29
Bike 60k 01:01:04 03:05:32 299 276 24 33.14 / 01:48 23:42:14
Bike 94k 00:47:10 03:52:44 305 281 21 36.19 / 01:39 11:22:46
Bike 120k 01:08:05 05:00:51 357 329 24 32.15 / 01:51 01:24:13
Bike 154k 00:47:21 05:48:13 350 322 23 34.05 / 01:45 06:01:35
Bike 179.8k 01:10:25 06:58:40 365 333 22 31.56 / 01:54 11:35:22
Cycle 00:00:53 06:59:34 365 333 22 31.52 / 01:54 12:42:56

T2 00:10:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:01 07:09:37 1192 965 91 - / - 20:12:59

Run 04:33:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:24 07:31:02 207 178 17 11.21 / 05:21 15:54:24
Run 12k 00:45:17 08:16:20 254 216 18 10.79 / 05:33 05:56:22
Run 14k 00:10:42 08:27:04 238 201 15 10.84 / 05:31 12:50:26
Run 18k 00:27:29 08:54:35 252 208 16 10.29 / 05:49 02:11:17
Run 26k 00:54:34 09:49:10 329 266 18 9.77 / 06:08 07:25:52
Run 28k 00:13:48 10:03:00 354 286 22 9.69 / 06:11 05:19:42
Run 32k 00:31:34 10:34:35 384 304 23 9.36 / 06:24 16:11:17
Run 40k 00:54:27 11:29:04 388 306 23 9.25 / 06:29 18:02:26
Spotter 00:11:40 11:40:46 392 310 22 9.27 / 06:28 09:37:28
Run 00:01:55 11:42:42 394 312 22 9.27 / 06:28 01:49:24