Ironman South Africa (2011)
Nicolas NORTON (#1202)
Finished
GUN TIME:
12:27:41
Place
592
OF
1503
Male
508
OF
1220
45-49
57
OF
170
Swim 01:27:58 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:07 | 00:44:07 | 1241 | 1036 | 139 | 2.58 / 23:13 | 07:14:09 |
Swim | 00:43:50 | 01:27:58 | 1156 | 965 | 126 | 2.59 / 23:09 | 13:38:00 |
T1 00:03:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:33 | 01:31:33 | 146 | 119 | 10 | - / - | 02:31:35 |
Cycle 05:33:28 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:35 | 02:19:09 | 330 | 306 | 29 | 42.87 / 01:23 | 19:02:31 |
Bike 60k | 01:05:25 | 03:24:36 | 477 | 442 | 57 | 31.85 / 01:53 | 05:01:18 |
Bike 94k | 00:45:55 | 04:10:32 | 397 | 365 | 45 | 35.47 / 01:41 | 21:47:14 |
Bike 120k | 01:04:00 | 05:14:34 | 338 | 311 | 40 | 32.28 / 01:51 | 13:11:16 |
Bike 154k | 00:45:01 | 05:59:36 | 288 | 262 | 25 | 34.47 / 01:44 | 18:19:38 |
Bike 179.8k | 01:04:43 | 07:04:21 | 253 | 229 | 21 | 32.41 / 01:51 | 20:11:03 |
Cycle | 00:00:40 | 07:05:02 | 253 | 229 | 21 | 32.38 / 01:51 | 02:35:04 |
T2 00:02:43 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:43 | 07:07:47 | 85 | 70 | 5 | - / - | 22:51:09 |
Run 05:19:51 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:51 | 07:26:40 | 53 | 48 | 3 | 12.72 / 04:42 | 03:30:02 |
Run 12k | 00:42:31 | 08:09:12 | 112 | 98 | 7 | 11.72 / 05:07 | 01:59:14 |
Run 14k | 00:11:35 | 08:20:48 | 143 | 119 | 12 | 11.5 / 05:12 | 00:24:10 |
Run 18k | 00:50:03 | 09:10:53 | 761 | 621 | 78 | 8.77 / 06:50 | 20:04:15 |
Run 26k | 01:11:25 | 10:22:19 | 989 | 790 | 102 | 8.02 / 07:28 | 21:19:01 |
Run 28k | 00:14:23 | 10:36:43 | 985 | 785 | 103 | 8.04 / 07:27 | 17:26:45 |
Run 32k | 00:32:46 | 11:09:31 | 943 | 753 | 96 | 7.94 / 07:33 | 22:19:33 |
Run 40k | 01:04:26 | 12:13:59 | 949 | 758 | 94 | 7.83 / 07:39 | 01:17:21 |
Spotter | 00:11:36 | 12:25:36 | 925 | 737 | 90 | 7.91 / 07:35 | 12:02:18 |
Run | 00:02:01 | 12:27:39 | 924 | 736 | 90 | 7.91 / 07:34 | 22:51:01 |
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