10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Cobus OBERHOLSTER (#1205)
Finished
GUN TIME:  14:59:14
Place
1318  OF 1503
Male
1083  OF 1220
45-49
148  OF 170

Swim 01:36:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:15 00:46:15 1332 1102 150 2.46 / 24:20 04:29:37
Swim 00:50:26 01:36:42 1347 1113 154 2.35 / 25:27 14:56:44

T1 00:15:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:09 01:51:53 1438 1169 163 - / - 11:08:35

Cycle 07:24:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:01:17 02:53:11 1399 1157 161 33.28 / 01:48 23:19:53
Bike 60k 01:25:01 04:18:14 1440 1180 165 24.6 / 02:26 16:24:56
Bike 94k 00:55:50 05:14:05 1402 1155 161 27.89 / 02:09 17:24:07
Bike 120k 01:27:16 06:41:23 1396 1149 162 24.87 / 02:24 13:11:25
Bike 154k 00:59:16 07:40:41 1372 1129 158 26.49 / 02:15 16:44:03
Bike 179.8k 01:34:46 09:15:28 1377 1134 159 24.32 / 02:28 03:05:30
Cycle 00:00:56 09:16:25 1377 1135 159 24.29 / 02:28 04:19:47

T2 00:09:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:36 09:26:03 1168 946 126 - / - 21:09:25

Run 05:33:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:10 09:52:14 840 709 90 9.16 / 06:32 14:55:36
Run 12k 00:51:54 10:44:10 744 614 74 9.21 / 06:30 14:57:32
Run 14k 00:12:38 10:56:50 739 605 72 9.25 / 06:29 09:10:12
Run 18k 00:30:23 11:27:15 713 583 67 8.91 / 06:43 22:20:37
Run 26k 01:05:32 12:32:48 846 682 86 8.35 / 07:10 09:12:50
Run 28k 00:13:19 12:46:08 830 670 85 8.39 / 07:08 14:09:30
Run 32k 00:42:42 13:28:51 963 770 99 7.9 / 07:35 01:02:13
Run 40k 01:15:45 14:44:38 1077 867 108 7.53 / 07:57 21:31:20
Spotter 00:12:32 14:57:11 1058 851 106 7.59 / 07:54 22:53:53
Run 00:01:59 14:59:12 1059 851 106 7.6 / 07:53 03:49:14