10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Timothy POPE (#1217)
Finished
GUN TIME:  10:51:06
Place
144  OF 1503
Male
123  OF 1220
45-49
11  OF 170

Swim 01:09:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:22 00:34:22 378 334 28 3.31 / 18:05 03:44:24
Swim 00:34:54 01:09:17 325 289 25 3.29 / 18:14 23:49:19

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 01:13:04 177 144 12 - / - 18:19:46

Cycle 05:28:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:18 02:00:24 303 281 28 43.12 / 01:23 23:13:46
Bike 60k 01:00:50 03:01:15 279 258 25 33.28 / 01:48 11:34:37
Bike 94k 00:46:32 03:47:48 272 249 21 36.45 / 01:38 18:07:50
Bike 120k 01:02:56 04:50:45 234 213 16 33.07 / 01:48 21:57:27
Bike 154k 00:44:48 05:35:35 218 197 15 35.2 / 01:42 23:02:17
Bike 179.8k 01:05:31 06:41:07 208 187 17 32.88 / 01:49 02:34:29
Cycle 00:00:34 06:41:43 208 187 17 32.86 / 01:49 23:38:25

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 06:43:59 28 22 1 - / - 01:10:41

Run 04:07:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:18 07:06:19 313 270 35 10.75 / 05:34 23:36:21
Run 12k 00:45:45 07:52:05 310 263 35 10.57 / 05:40 22:08:47
Run 14k 00:10:27 08:02:33 279 237 31 10.69 / 05:36 13:05:55
Run 18k 00:25:41 08:28:16 231 192 24 10.35 / 05:47 16:24:58
Run 26k 00:47:42 09:16:00 224 179 20 10.26 / 05:50 13:46:02
Run 28k 00:12:12 09:28:13 226 180 20 10.23 / 05:51 10:14:55
Run 32k 00:26:40 09:54:54 214 170 16 10.05 / 05:57 06:08:16
Run 40k 00:45:29 10:40:26 194 154 14 10.15 / 05:54 17:40:26
Spotter 00:09:25 10:49:51 185 148 14 10.22 / 05:52 09:29:53
Run 00:01:11 10:51:04 181 145 14 10.24 / 05:51 03:57:46