Ironman South Africa (2011)
Franco PRANDI (#1218)
Finished
GUN TIME:
10:43:09
Place
122
OF
1503
Male
103
OF
1220
45-49
7
OF
170
Swim 01:06:59 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:17 | 00:32:17 | 213 | 188 | 18 | 3.53 / 16:59 | 17:55:39 |
Swim | 00:34:41 | 01:06:59 | 237 | 208 | 21 | 3.4 / 17:37 | 12:50:21 |
T1 00:05:25 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:25 | 01:12:25 | 431 | 362 | 40 | - / - | 18:39:07 |
Cycle 05:12:24 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:08 | 01:57:34 | 127 | 118 | 7 | 45.18 / 01:19 | 18:14:16 |
Bike 60k | 00:58:11 | 02:55:47 | 125 | 115 | 6 | 34.83 / 01:43 | 21:45:49 |
Bike 94k | 00:43:09 | 03:38:58 | 108 | 100 | 5 | 38.48 / 01:33 | 17:32:20 |
Bike 120k | 00:59:37 | 04:38:37 | 93 | 84 | 4 | 34.92 / 01:43 | 21:05:19 |
Bike 154k | 00:42:10 | 05:20:48 | 83 | 75 | 4 | 37.2 / 01:36 | 11:40:50 |
Bike 179.8k | 01:03:23 | 06:24:13 | 87 | 79 | 4 | 34.6 / 01:44 | 16:27:35 |
Cycle | 00:00:36 | 06:24:50 | 86 | 78 | 4 | 34.56 / 01:44 | 15:11:32 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 06:29:06 | 333 | 280 | 27 | - / - | 11:59:08 |
Run 04:14:00 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:27 | 06:48:35 | 71 | 63 | 4 | 12.33 / 04:51 | 05:35:17 |
Run 12k | 00:42:14 | 07:30:50 | 122 | 106 | 8 | 11.66 / 05:08 | 05:07:32 |
Run 14k | 00:11:23 | 07:42:14 | 144 | 120 | 13 | 11.48 / 05:13 | 04:25:36 |
Run 18k | 00:25:23 | 08:07:38 | 145 | 118 | 11 | 10.96 / 05:28 | 11:31:00 |
Run 26k | 00:47:58 | 08:55:38 | 159 | 132 | 13 | 10.64 / 05:38 | 20:12:20 |
Run 28k | 00:12:59 | 09:08:39 | 172 | 141 | 16 | 10.53 / 05:41 | 19:52:01 |
Run 32k | 00:30:48 | 09:39:28 | 209 | 165 | 15 | 10.08 / 05:56 | 04:09:30 |
Run 40k | 00:51:28 | 10:30:58 | 226 | 180 | 16 | 9.92 / 06:02 | 02:14:20 |
Spotter | 00:10:38 | 10:41:37 | 226 | 180 | 18 | 9.95 / 06:01 | 21:24:59 |
Run | 00:01:28 | 10:43:07 | 224 | 179 | 18 | 9.96 / 06:01 | 08:56:29 |
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