Ironman South Africa (2011)
Mark PRINGLE (#1220)
Finished
GUN TIME:
13:07:35
Place
830
OF
1503
Male
707
OF
1220
45-49
86
OF
170
Swim 01:37:13 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:47:08 | 00:47:08 | 1362 | 1123 | 154 | 2.41 / 24:48 | 11:10:30 |
Swim | 00:50:04 | 01:37:13 | 1358 | 1122 | 156 | 2.34 / 25:35 | 15:47:15 |
T1 00:08:14 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:14 | 01:45:29 | 943 | 782 | 96 | - / - | 04:18:51 |
Cycle 06:11:46 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:04 | 02:35:34 | 591 | 545 | 68 | 40.73 / 01:28 | 04:35:36 |
Bike 60k | 01:03:28 | 03:39:03 | 499 | 460 | 59 | 31.7 / 01:53 | 20:42:25 |
Bike 94k | 00:48:06 | 04:27:10 | 466 | 431 | 56 | 34.88 / 01:43 | 10:37:12 |
Bike 120k | 01:25:21 | 05:52:33 | 846 | 757 | 100 | 29.14 / 02:03 | 07:49:15 |
Bike 154k | 00:50:45 | 06:43:20 | 788 | 706 | 90 | 31.02 / 01:56 | 17:46:42 |
Bike 179.8k | 01:13:07 | 07:56:28 | 736 | 661 | 82 | 29.08 / 02:03 | 05:09:50 |
Cycle | 00:00:46 | 07:57:16 | 738 | 663 | 82 | 29.05 / 02:03 | 06:07:18 |
T2 00:07:36 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:36 | 08:04:53 | 906 | 746 | 102 | - / - | 12:38:15 |
Run 05:02:39 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:16 | 08:32:11 | 968 | 809 | 103 | 8.79 / 06:49 | 13:02:13 |
Run 12k | 00:51:55 | 09:24:07 | 801 | 658 | 79 | 9.08 / 06:36 | 19:34:09 |
Run 14k | 00:12:52 | 09:37:01 | 791 | 648 | 82 | 9.11 / 06:34 | 08:27:03 |
Run 18k | 00:32:40 | 10:09:43 | 801 | 648 | 80 | 8.65 / 06:56 | 06:13:05 |
Run 26k | 01:00:17 | 11:10:01 | 821 | 662 | 81 | 8.42 / 07:07 | 16:13:23 |
Run 28k | 00:13:08 | 11:23:11 | 807 | 652 | 82 | 8.47 / 07:04 | 22:06:33 |
Run 32k | 00:32:29 | 11:55:41 | 787 | 633 | 78 | 8.31 / 07:12 | 03:39:03 |
Run 40k | 00:57:16 | 12:52:58 | 753 | 606 | 75 | 8.33 / 07:12 | 11:16:20 |
Spotter | 00:12:38 | 13:05:38 | 745 | 599 | 72 | 8.35 / 07:10 | 09:05:40 |
Run | 00:01:54 | 13:07:33 | 745 | 599 | 72 | 8.36 / 07:10 | 19:04:15 |
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