10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steven PROUDFOOT (#1221)
Finished
GUN TIME:  14:35:36
Place
1242  OF 1503
Male
1032  OF 1220
45-49
135  OF 170

Swim 01:31:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:36 00:45:36 1311 1087 147 2.49 / 24:00 19:25:38
Swim 00:45:30 01:31:08 1235 1034 140 2.5 / 23:59 03:27:50

T1 00:07:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 01:38:25 783 658 79 - / - 10:15:07

Cycle 06:19:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:50:29 02:28:56 633 581 75 40.39 / 01:29 02:45:38
Bike 60k 01:07:07 03:36:05 710 652 83 30.6 / 01:57 21:06:07
Bike 94k 00:50:36 04:26:42 703 643 83 33.51 / 01:47 14:36:44
Bike 120k 01:15:27 05:42:11 783 706 91 29.53 / 02:01 11:15:33
Bike 154k 00:58:08 06:40:21 865 766 101 30.6 / 01:57 11:10:23
Bike 179.8k 01:16:18 07:56:40 832 741 93 28.52 / 02:06 17:16:42
Cycle 00:00:53 07:57:35 835 743 93 28.48 / 02:06 20:00:57

T2 00:08:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:06 08:05:43 973 798 109 - / - 00:42:25

Run 06:29:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:31 08:39:15 1363 1105 153 7.15 / 08:22 13:15:57
Run 12k 01:06:11 09:45:27 1360 1100 151 7.22 / 08:18 14:32:09
Run 14k 00:21:23 10:06:52 1409 1141 158 6.93 / 08:39 13:50:14
Run 18k 00:42:17 10:49:11 1426 1156 159 6.6 / 09:04 20:52:33
Run 26k 01:09:46 11:58:59 1403 1137 156 6.68 / 08:58 19:55:41
Run 28k 00:18:54 12:17:54 1408 1143 157 6.66 / 09:00 11:14:36
Run 32k 00:39:38 12:57:33 1396 1134 158 6.57 / 09:07 18:27:35
Run 40k 01:16:16 14:13:50 1378 1121 155 6.51 / 09:12 09:30:32
Spotter 00:18:54 14:32:45 1392 1133 157 6.49 / 09:14 13:09:27
Run 00:02:47 14:35:34 1393 1134 157 6.49 / 09:14 05:15:36