Ironman South Africa (2011)
Michael ROY (#1229)
Finished
GUN TIME:
13:22:27
Place
903
OF
1503
Male
766
OF
1220
45-49
99
OF
170
Swim 01:18:31 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:38 | 00:37:38 | 691 | 600 | 67 | 3.02 / 19:48 | 09:14:20 |
Swim | 00:40:51 | 01:18:31 | 759 | 657 | 83 | 2.9 / 20:39 | 07:15:13 |
T1 00:07:26 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:26 | 01:25:58 | 813 | 683 | 81 | - / - | 21:09:20 |
Cycle 06:11:32 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:47 | 02:16:47 | 668 | 615 | 81 | 40.15 / 01:29 | 21:00:09 |
Bike 60k | 01:05:00 | 03:21:49 | 604 | 551 | 71 | 31.08 / 01:55 | 13:28:31 |
Bike 94k | 00:49:03 | 04:10:54 | 578 | 531 | 69 | 34.2 / 01:45 | 14:54:16 |
Bike 120k | 01:12:23 | 05:23:18 | 649 | 589 | 73 | 30.34 / 01:58 | 21:50:00 |
Bike 154k | 00:56:33 | 06:19:53 | 728 | 654 | 77 | 31.44 / 01:54 | 19:59:55 |
Bike 179.8k | 01:16:46 | 07:36:41 | 732 | 657 | 80 | 29.1 / 02:03 | 12:46:43 |
Cycle | 00:00:50 | 07:37:32 | 732 | 657 | 80 | 29.06 / 02:03 | 08:40:54 |
T2 00:05:28 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:28 | 07:43:01 | 559 | 480 | 56 | - / - | 21:59:43 |
Run 05:39:22 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:00 | 08:15:03 | 1320 | 1070 | 144 | 7.49 / 08:00 | 04:25:05 |
Run 12k | 00:55:42 | 09:10:46 | 1102 | 891 | 113 | 8.2 / 07:18 | 15:44:08 |
Run 14k | 00:13:01 | 09:23:49 | 1069 | 864 | 108 | 8.33 / 07:11 | 09:13:51 |
Run 18k | 00:32:34 | 09:56:24 | 1021 | 822 | 105 | 8.09 / 07:24 | 00:49:46 |
Run 26k | 00:59:49 | 10:56:14 | 967 | 774 | 100 | 8.07 / 07:25 | 12:56:16 |
Run 28k | 00:15:51 | 11:12:07 | 989 | 788 | 104 | 8.03 / 07:28 | 10:08:49 |
Run 32k | 00:36:20 | 11:48:28 | 999 | 796 | 102 | 7.82 / 07:40 | 16:58:30 |
Run 40k | 01:14:27 | 13:02:57 | 1095 | 883 | 111 | 7.5 / 07:59 | 00:06:19 |
Spotter | 00:17:17 | 13:20:15 | 1116 | 902 | 113 | 7.45 / 08:02 | 17:16:57 |
Run | 00:02:08 | 13:22:25 | 1114 | 901 | 113 | 7.46 / 08:02 | 14:05:47 |
Social Share