Ironman South Africa (2011)
Shaheed RUSSON (#1230)
Finished
GUN TIME:
13:21:35
Place
894
OF
1503
Male
760
OF
1220
45-49
98
OF
170
Swim 01:18:46 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:56 | 00:39:56 | 909 | 780 | 95 | 2.85 / 21:01 | 21:06:38 |
Swim | 00:38:48 | 01:18:46 | 769 | 663 | 84 | 2.89 / 20:43 | 15:02:08 |
T1 00:16:40 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:40 | 01:35:27 | 1458 | 1185 | 165 | - / - | 22:52:09 |
Cycle 07:16:42 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:57:56 | 02:33:25 | 1278 | 1077 | 152 | 35.2 / 01:42 | 18:10:07 |
Bike 60k | 01:15:02 | 03:48:28 | 1264 | 1071 | 149 | 27.06 / 02:13 | 03:01:50 |
Bike 94k | 00:59:42 | 04:48:11 | 1308 | 1096 | 154 | 29.26 / 02:03 | 10:44:53 |
Bike 120k | 01:29:18 | 06:17:31 | 1345 | 1115 | 155 | 25.52 / 02:21 | 08:17:33 |
Bike 154k | 01:00:43 | 07:18:16 | 1335 | 1107 | 154 | 26.95 / 02:13 | 16:28:18 |
Bike 179.8k | 01:32:50 | 08:51:08 | 1344 | 1113 | 155 | 24.76 / 02:25 | 03:04:30 |
Cycle | 00:01:02 | 08:52:11 | 1347 | 1116 | 155 | 24.73 / 02:25 | 19:08:53 |
T2 00:09:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:22 | 09:01:35 | 1132 | 921 | 123 | - / - | 10:44:57 |
Run 04:19:57 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:35 | 09:25:11 | 505 | 438 | 56 | 10.17 / 05:53 | 18:58:33 |
Run 12k | 00:45:09 | 10:10:22 | 337 | 283 | 39 | 10.46 / 05:43 | 04:27:04 |
Run 14k | 00:10:32 | 10:20:55 | 302 | 254 | 34 | 10.58 / 05:39 | 10:20:57 |
Run 18k | 00:25:19 | 10:46:15 | 241 | 197 | 27 | 10.31 / 05:48 | 19:32:57 |
Run 26k | 00:46:40 | 11:32:57 | 208 | 167 | 17 | 10.3 / 05:49 | 08:56:19 |
Run 28k | 00:11:28 | 11:44:27 | 209 | 166 | 18 | 10.31 / 05:48 | 10:34:29 |
Run 32k | 00:28:05 | 12:12:34 | 216 | 172 | 17 | 10.05 / 05:58 | 12:49:16 |
Run 40k | 00:54:40 | 13:07:15 | 264 | 210 | 25 | 9.76 / 06:08 | 08:00:37 |
Spotter | 00:12:13 | 13:19:30 | 275 | 219 | 25 | 9.74 / 06:09 | 04:36:12 |
Run | 00:02:01 | 13:21:33 | 275 | 219 | 25 | 9.74 / 06:09 | 09:58:15 |
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