10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alejandro SAMBAD (#1232)
Finished
GUN TIME:  12:20:45
Place
566  OF 1503
Male
487  OF 1220
45-49
53  OF 170

Swim 01:13:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 486 428 43 3.2 / 18:44 19:02:18
Swim 00:37:25 01:13:02 484 425 48 3.12 / 19:13 08:36:24

T1 00:02:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 01:15:59 88 71 3 - / - 11:09:21

Cycle 05:23:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:29 02:01:29 153 142 10 44.83 / 01:20 21:04:51
Bike 60k 00:58:26 02:59:57 143 130 8 34.62 / 01:43 09:46:39
Bike 94k 00:45:21 03:45:20 162 147 10 37.76 / 01:35 16:28:42
Bike 120k 01:02:21 04:47:42 152 136 8 34 / 01:45 16:17:44
Bike 154k 00:46:08 05:33:52 168 151 8 35.83 / 01:40 02:00:34
Bike 179.8k 01:05:03 06:38:56 158 141 8 33.4 / 01:47 15:25:38
Cycle 00:00:47 06:39:45 160 143 8 33.35 / 01:47 14:36:27

T2 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 06:43:58 331 278 26 - / - 18:07:20

Run 05:36:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:20 07:05:20 204 175 22 11.24 / 05:20 21:48:42
Run 12k 00:55:35 08:00:56 691 575 68 9.35 / 06:24 20:17:38
Run 14k 00:10:52 08:11:50 625 521 62 9.56 / 06:16 17:28:32
Run 18k 00:36:38 08:48:29 791 641 79 8.67 / 06:54 22:51:51
Run 26k 01:15:57 10:04:28 1077 866 112 7.78 / 07:42 01:31:10
Run 28k 00:18:52 10:23:22 1137 918 117 7.65 / 07:50 11:56:44
Run 32k 00:52:53 11:16:16 1283 1043 141 7.05 / 08:30 06:19:38
Run 40k 00:53:00 12:09:17 1143 926 116 7.37 / 08:07 08:39:19
Spotter 00:09:53 12:19:11 1090 880 111 7.49 / 08:00 09:09:13
Run 00:01:30 12:20:43 1087 877 110 7.51 / 07:58 22:30:45