Ironman South Africa (2011)
Marcos SEBARES (#1237)
Finished
GUN TIME:
13:02:47
Place
815
OF
1503
Male
695
OF
1220
45-49
83
OF
170
Swim 01:12:53 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:45 | 00:34:45 | 416 | 369 | 36 | 3.27 / 18:17 | 06:44:47 |
Swim | 00:38:06 | 01:12:53 | 471 | 414 | 45 | 3.12 / 19:10 | 23:29:35 |
T1 00:09:16 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:16 | 01:22:11 | 1121 | 920 | 119 | - / - | 19:38:53 |
Cycle 06:07:35 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:43 | 02:12:55 | 661 | 609 | 79 | 40.21 / 01:29 | 19:56:17 |
Bike 60k | 01:05:19 | 03:18:16 | 617 | 564 | 72 | 31.01 / 01:56 | 17:11:38 |
Bike 94k | 00:52:06 | 04:10:23 | 701 | 641 | 82 | 33.53 / 01:47 | 13:33:45 |
Bike 120k | 01:08:08 | 05:18:32 | 624 | 567 | 70 | 30.46 / 01:58 | 02:08:34 |
Bike 154k | 00:51:15 | 06:09:49 | 613 | 552 | 69 | 32.12 / 01:52 | 13:19:51 |
Bike 179.8k | 01:18:58 | 07:28:48 | 679 | 611 | 74 | 29.42 / 02:02 | 03:55:30 |
Cycle | 00:00:58 | 07:29:47 | 682 | 614 | 74 | 29.38 / 02:02 | 08:56:29 |
T2 00:10:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:22 | 07:40:11 | 1222 | 991 | 134 | - / - | 22:16:53 |
Run 05:22:33 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:39 | 08:05:51 | 764 | 645 | 78 | 9.35 / 06:24 | 13:55:53 |
Run 12k | 00:48:57 | 08:54:50 | 596 | 499 | 62 | 9.64 / 06:13 | 19:51:32 |
Run 14k | 00:14:09 | 09:09:00 | 663 | 551 | 65 | 9.45 / 06:20 | 23:59:02 |
Run 18k | 00:32:20 | 09:41:21 | 712 | 582 | 66 | 8.91 / 06:43 | 18:51:23 |
Run 26k | 01:01:46 | 10:43:08 | 779 | 630 | 74 | 8.52 / 07:02 | 20:59:50 |
Run 28k | 00:15:17 | 10:58:26 | 806 | 651 | 81 | 8.47 / 07:04 | 20:18:28 |
Run 32k | 00:34:40 | 11:33:08 | 809 | 650 | 84 | 8.24 / 07:16 | 06:46:30 |
Run 40k | 01:09:06 | 12:42:15 | 903 | 721 | 89 | 7.94 / 07:33 | 07:12:17 |
Spotter | 00:17:58 | 13:00:15 | 943 | 752 | 93 | 7.85 / 07:38 | 00:06:57 |
Run | 00:02:29 | 13:02:45 | 952 | 760 | 96 | 7.84 / 07:38 | 10:39:27 |
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