10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gary STEPHENSON (#1241)
Finished
GUN TIME:  13:27:12
Place
927  OF 1503
Male
785  OF 1220
45-49
101  OF 170

Swim 01:20:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:30 00:39:30 868 746 91 2.88 / 20:47 03:49:32
Swim 00:40:29 01:20:01 836 714 88 2.84 / 21:03 07:40:03

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:27:14 769 645 75 - / - 18:30:36

Cycle 06:31:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:54:28 02:21:44 1055 922 122 37.44 / 01:36 02:18:26
Bike 60k 01:10:49 03:32:34 1022 897 123 28.72 / 02:05 22:02:36
Bike 94k 00:53:34 04:26:10 1021 897 122 31.52 / 01:54 15:09:32
Bike 120k 01:14:25 05:40:36 986 867 119 28.42 / 02:06 02:50:38
Bike 154k 00:57:40 06:38:17 1021 891 120 29.7 / 02:01 05:28:19
Bike 179.8k 01:19:24 07:57:43 991 866 118 27.62 / 02:10 23:24:25
Cycle 00:00:55 07:58:39 993 868 118 27.59 / 02:10 00:42:01

T2 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:20 08:05:00 711 598 80 - / - 01:55:02

Run 05:22:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:23 08:34:24 1156 947 124 8.16 / 07:20 11:44:26
Run 12k 00:58:09 09:32:35 1096 888 111 8.22 / 07:17 11:32:37
Run 14k 00:13:21 09:45:58 1078 870 110 8.32 / 07:12 11:42:40
Run 18k 00:32:41 10:18:41 1030 830 106 8.08 / 07:25 20:15:23
Run 26k 01:01:56 11:20:38 1007 803 104 7.97 / 07:31 14:20:40
Run 28k 00:12:58 11:33:37 979 779 101 8.05 / 07:27 20:16:59
Run 32k 00:32:40 12:06:19 936 748 94 7.95 / 07:32 17:03:01
Run 40k 01:06:07 13:12:28 966 773 97 7.8 / 07:41 06:49:10
Spotter 00:12:40 13:25:10 945 754 95 7.85 / 07:38 16:08:32
Run 00:01:58 13:27:10 945 754 93 7.85 / 07:38 09:27:12