10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Danie THERON (#1247)
Finished
GUN TIME:  14:26:27
Place
1204  OF 1503
Male
1000  OF 1220
45-49
129  OF 170

Swim 01:14:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:47 00:35:47 508 449 47 3.18 / 18:50 22:25:49
Swim 00:38:25 01:14:14 534 470 50 3.07 / 19:32 01:27:36

T1 00:09:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 01:23:24 1098 901 114 - / - 07:40:06

Cycle 06:47:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:48 02:17:13 996 880 120 37.9 / 01:34 17:33:55
Bike 60k 01:12:13 03:29:27 1055 924 125 28.56 / 02:06 09:29:29
Bike 94k 00:54:23 04:23:52 1068 934 127 31.25 / 01:55 01:23:54
Bike 120k 01:20:48 05:44:41 1123 968 134 27.55 / 02:10 17:01:23
Bike 154k 00:58:34 06:43:17 1133 977 136 28.88 / 02:04 11:16:39
Bike 179.8k 01:26:53 08:10:12 1149 987 136 26.52 / 02:15 15:20:14
Cycle 00:00:51 08:11:03 1149 987 136 26.49 / 02:15 15:21:05

T2 00:10:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:03 08:21:07 1195 967 129 - / - 00:51:09

Run 06:05:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:14 08:54:22 1355 1097 151 7.22 / 08:18 18:27:44
Run 12k 01:02:38 09:57:01 1299 1046 139 7.5 / 07:59 09:23:43
Run 14k 00:14:11 10:11:14 1292 1041 140 7.62 / 07:51 05:27:56
Run 18k 00:37:00 10:48:15 1281 1035 142 7.34 / 08:10 04:41:37
Run 26k 01:10:29 11:58:46 1299 1052 143 7.16 / 08:22 21:52:08
Run 28k 00:17:17 12:16:04 1300 1054 144 7.15 / 08:23 04:56:06
Run 32k 00:38:47 12:54:53 1295 1049 144 7.01 / 08:33 20:24:55
Run 40k 01:13:59 14:08:54 1295 1051 139 6.9 / 08:41 02:12:16
Spotter 00:15:11 14:24:06 1288 1046 139 6.92 / 08:39 08:00:48
Run 00:02:18 14:26:25 1289 1047 139 6.93 / 08:39 13:49:47