10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Werner THERON (#1248)
Finished
GUN TIME:  14:39:30
Place
1258  OF 1503
Male
1044  OF 1220
45-49
138  OF 170

Swim 01:46:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:16 00:50:16 1431 1175 163 2.26 / 26:27 22:26:58
Swim 00:55:57 01:46:15 1427 1170 162 2.14 / 27:57 15:52:57

T1 00:14:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:12 02:00:29 1412 1152 159 - / - 00:47:11

Cycle 07:10:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:00:24 03:00:54 1376 1140 158 33.76 / 01:46 06:14:16
Bike 60k 01:18:20 04:19:16 1365 1132 156 25.94 / 02:18 18:12:38
Bike 94k 00:56:20 05:15:37 1340 1116 157 28.9 / 02:04 03:38:59
Bike 120k 01:22:51 06:38:30 1322 1102 153 25.89 / 02:19 13:58:32
Bike 154k 00:58:43 07:37:14 1292 1084 152 27.43 / 02:11 19:07:16
Bike 179.8k 01:33:14 09:10:30 1310 1096 153 25.08 / 02:23 01:40:32
Cycle 00:00:54 09:11:25 1311 1097 153 25.06 / 02:23 19:44:47

T2 00:10:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:36 09:22:02 1240 1004 137 - / - 03:25:24

Run 05:17:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:32 09:46:36 616 536 63 9.77 / 06:08 18:56:38
Run 12k 00:45:59 10:32:36 421 356 47 10.2 / 05:52 03:15:58
Run 14k 00:11:29 10:44:06 409 340 42 10.23 / 05:51 03:50:48
Run 18k 00:28:34 11:12:42 405 333 37 9.76 / 06:08 07:02:44
Run 26k 00:55:36 12:08:20 466 375 43 9.38 / 06:23 04:38:22
Run 28k 00:15:12 12:23:33 495 403 46 9.25 / 06:28 14:26:55
Run 32k 00:37:23 13:00:57 604 491 58 8.77 / 06:50 05:07:39
Run 40k 01:21:44 14:22:43 884 710 88 7.98 / 07:30 08:59:25
Spotter 00:14:34 14:37:18 896 717 87 7.97 / 07:31 13:04:00
Run 00:02:08 14:39:28 898 720 87 7.97 / 07:31 03:42:50