Ironman South Africa (2011)
George THOM (#1249)
Finished
GUN TIME:
11:32:07
Place
294
OF
1503
Male
254
OF
1220
45-49
24
OF
170
Swim 01:12:56 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:48 | 00:35:48 | 511 | 452 | 48 | 3.18 / 18:50 | 07:32:30 |
Swim | 00:37:06 | 01:12:56 | 475 | 417 | 46 | 3.12 / 19:11 | 20:36:18 |
T1 00:05:06 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:06 | 01:18:03 | 375 | 313 | 31 | - / - | 18:14:45 |
Cycle 05:26:37 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:55 | 02:06:00 | 359 | 333 | 36 | 42.56 / 01:24 | 23:42:42 |
Bike 60k | 00:59:27 | 03:05:29 | 249 | 228 | 17 | 33.51 / 01:47 | 11:28:51 |
Bike 94k | 00:43:57 | 03:49:28 | 203 | 186 | 12 | 37.25 / 01:36 | 14:56:10 |
Bike 120k | 01:02:54 | 04:52:23 | 193 | 175 | 11 | 33.59 / 01:47 | 10:35:45 |
Bike 154k | 00:45:27 | 05:37:52 | 186 | 168 | 10 | 35.56 / 01:41 | 18:17:54 |
Bike 179.8k | 01:06:02 | 06:43:55 | 186 | 167 | 13 | 33.1 / 01:48 | 19:53:57 |
Cycle | 00:00:45 | 06:44:42 | 187 | 168 | 14 | 33.06 / 01:48 | 23:14:44 |
T2 00:05:25 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:25 | 06:50:08 | 551 | 473 | 55 | - / - | 10:46:50 |
Run 04:41:55 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:47 | 07:12:56 | 380 | 328 | 42 | 10.53 / 05:41 | 12:12:58 |
Run 12k | 00:49:35 | 08:02:33 | 494 | 411 | 53 | 9.94 / 06:01 | 08:05:55 |
Run 14k | 00:11:47 | 08:14:21 | 484 | 400 | 53 | 9.97 / 06:00 | 01:11:03 |
Run 18k | 00:32:36 | 08:46:59 | 566 | 461 | 57 | 9.24 / 06:29 | 09:30:21 |
Run 26k | 00:54:06 | 09:41:06 | 546 | 440 | 53 | 9.12 / 06:34 | 23:51:08 |
Run 28k | 00:12:29 | 09:53:37 | 526 | 425 | 50 | 9.15 / 06:33 | 07:03:39 |
Run 32k | 00:33:20 | 10:26:59 | 561 | 453 | 50 | 8.85 / 06:46 | 04:40:21 |
Run 40k | 00:52:08 | 11:19:08 | 516 | 418 | 44 | 8.92 / 06:43 | 21:22:30 |
Spotter | 00:11:12 | 11:30:21 | 503 | 404 | 44 | 8.97 / 06:41 | 02:33:43 |
Run | 00:01:42 | 11:32:05 | 500 | 402 | 43 | 8.98 / 06:40 | 09:45:27 |
Social Share