Ironman South Africa (2011)
Frans HOLTZHAUSEN (#125)
Finished
GUN TIME:
11:41:27
Place
342
OF
1503
Male
293
OF
1220
25-29
21
OF
122
Swim 01:15:47 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:01 | 00:35:01 | 437 | 386 | 44 | 3.25 / 18:25 | 22:38:23 |
Swim | 00:40:45 | 01:15:47 | 610 | 534 | 55 | 3 / 19:56 | 16:25:49 |
T1 00:05:34 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:34 | 01:21:23 | 454 | 384 | 41 | - / - | 15:14:45 |
Cycle 05:43:01 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:27 | 02:08:52 | 316 | 294 | 26 | 42.97 / 01:23 | 17:48:54 |
Bike 60k | 01:01:06 | 03:09:59 | 296 | 273 | 22 | 33.15 / 01:48 | 08:10:01 |
Bike 94k | 00:47:53 | 03:57:54 | 328 | 303 | 24 | 36.03 / 01:39 | 23:01:16 |
Bike 120k | 01:05:58 | 05:03:53 | 324 | 298 | 22 | 32.36 / 01:51 | 03:07:15 |
Bike 154k | 00:48:18 | 05:52:12 | 339 | 312 | 22 | 34.12 / 01:45 | 17:08:54 |
Bike 179.8k | 01:11:27 | 07:03:41 | 369 | 337 | 23 | 31.51 / 01:54 | 18:07:03 |
Cycle | 00:00:43 | 07:04:25 | 368 | 336 | 23 | 31.48 / 01:54 | 09:54:27 |
T2 00:07:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:42 | 07:12:08 | 921 | 758 | 72 | - / - | 05:42:10 |
Run 04:29:15 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:24 | 07:36:34 | 596 | 519 | 48 | 9.83 / 06:06 | 12:13:16 |
Run 12k | 00:47:23 | 08:23:59 | 469 | 391 | 36 | 10.02 / 05:59 | 07:27:21 |
Run 14k | 00:12:00 | 08:36:00 | 476 | 394 | 35 | 10.01 / 05:59 | 12:39:22 |
Run 18k | 00:28:05 | 09:04:07 | 429 | 351 | 30 | 9.64 / 06:13 | 12:07:29 |
Run 26k | 00:48:24 | 09:52:33 | 347 | 281 | 23 | 9.72 / 06:10 | 03:15:55 |
Run 28k | 00:12:28 | 10:05:02 | 344 | 277 | 20 | 9.71 / 06:10 | 14:35:04 |
Run 32k | 00:28:41 | 10:33:44 | 332 | 266 | 19 | 9.52 / 06:17 | 00:53:46 |
Run 40k | 00:52:31 | 11:26:17 | 343 | 270 | 20 | 9.44 / 06:21 | 18:42:59 |
Spotter | 00:13:09 | 11:39:28 | 352 | 277 | 19 | 9.4 / 06:22 | 23:29:30 |
Run | 00:01:56 | 11:41:25 | 353 | 278 | 19 | 9.4 / 06:22 | 11:04:47 |
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