10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Franzua VAN DEN HEEVER (#1252)
Finished
GUN TIME:  12:45:02
Place
700  OF 1503
Male
599  OF 1220
45-49
71  OF 170

Swim 01:28:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:22 00:43:22 1202 1004 132 2.62 / 22:49 01:10:04
Swim 00:45:20 01:28:44 1177 985 132 2.56 / 23:21 01:18:46

T1 00:12:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:01 01:40:46 1334 1092 147 - / - 16:00:48

Cycle 06:30:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:52:57 02:33:45 906 810 106 38.51 / 01:33 22:17:07
Bike 60k 01:10:07 03:43:54 935 833 110 29.24 / 02:03 00:13:56
Bike 94k 00:52:20 04:36:16 925 821 115 32.14 / 01:52 22:26:18
Bike 120k 01:15:12 05:51:29 933 823 111 28.71 / 02:05 01:41:31
Bike 154k 00:54:57 06:46:28 925 816 110 30.22 / 01:59 17:06:30
Bike 179.8k 01:24:26 08:10:56 989 864 117 27.65 / 02:10 03:37:38
Cycle 00:00:49 08:11:45 989 864 117 27.62 / 02:10 03:38:27

T2 00:13:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:23 08:25:10 1373 1113 156 - / - 03:28:32

Run 04:19:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:54 08:47:05 255 222 30 10.95 / 05:28 04:50:27
Run 12k 00:42:45 09:29:51 196 165 19 11.13 / 05:23 16:16:33
Run 14k 00:10:46 09:40:39 191 160 18 11.13 / 05:23 10:17:21
Run 18k 00:27:28 10:08:08 207 172 18 10.48 / 05:43 14:18:10
Run 26k 00:48:47 10:56:56 220 175 18 10.27 / 05:50 12:23:38
Run 28k 00:12:09 11:09:07 223 177 19 10.24 / 05:51 08:49:09
Run 32k 00:27:49 11:36:58 224 179 19 10.01 / 05:59 11:40:20
Run 40k 00:53:21 12:30:20 257 205 21 9.78 / 06:07 03:40:22
Spotter 00:12:33 12:42:55 273 217 24 9.75 / 06:09 22:59:37
Run 00:02:04 12:45:00 274 218 24 9.74 / 06:09 13:01:42