10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Theunis VAN DER MERWE (#1254)
Finished
GUN TIME:  12:27:34
Place
591  OF 1503
Male
507  OF 1220
45-49
56  OF 170

Swim 01:27:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:51 00:42:51 1172 979 126 2.65 / 22:33 00:59:33
Swim 00:44:12 01:27:05 1137 949 124 2.61 / 22:55 15:07:07

T1 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:25 01:33:31 609 519 55 - / - 06:10:13

Cycle 05:50:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:50 02:22:22 463 431 52 41.77 / 01:26 02:39:04
Bike 60k 01:03:13 03:25:37 427 396 48 32.12 / 01:52 05:02:19
Bike 94k 00:47:47 04:13:25 424 390 50 35.27 / 01:42 06:36:47
Bike 120k 01:06:11 05:19:38 404 371 46 31.84 / 01:53 08:29:40
Bike 154k 00:51:14 06:10:54 449 410 55 33.31 / 01:48 12:30:56
Bike 179.8k 01:12:21 07:23:16 452 412 53 30.84 / 01:56 04:46:38
Cycle 00:00:50 07:24:08 453 413 53 30.8 / 01:56 16:27:30

T2 00:05:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 07:29:23 525 447 50 - / - 04:12:45

Run 04:58:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:53 07:55:18 805 680 83 9.27 / 06:28 00:32:00
Run 12k 00:55:06 08:50:25 862 705 89 8.88 / 06:45 11:13:47
Run 14k 00:18:07 09:08:34 1034 837 104 8.47 / 07:04 13:18:36
Run 18k 00:37:19 09:45:55 1097 882 112 7.91 / 07:35 19:15:57
Run 26k 00:51:22 10:37:19 862 690 88 8.3 / 07:13 19:44:01
Run 28k 00:13:27 10:50:47 853 683 89 8.34 / 07:11 10:27:29
Run 32k 00:31:04 11:21:53 804 646 82 8.25 / 07:15 14:05:15
Run 40k 00:52:25 12:14:19 716 575 66 8.42 / 07:07 05:07:41
Spotter 00:11:27 12:25:48 700 563 63 8.48 / 07:04 10:49:10
Run 00:01:43 12:27:32 697 560 63 8.49 / 07:03 06:17:34