10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Grant VAN DER WAL (#1255)
Finished
GUN TIME:  12:12:33
Place
515  OF 1503
Male
442  OF 1220
45-49
47  OF 170

Swim 01:28:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1181 986 127 2.65 / 22:36 07:53:00
Swim 00:45:09 01:28:08 1162 971 128 2.58 / 23:11 21:08:10

T1 00:06:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:14 01:34:24 572 489 53 - / - 15:41:06

Cycle 05:37:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:35 02:23:01 430 399 49 41.98 / 01:25 07:53:03
Bike 60k 01:02:56 03:25:58 413 382 45 32.27 / 01:51 18:16:00
Bike 94k 00:45:22 04:11:22 336 311 36 35.93 / 01:40 09:41:24
Bike 120k 01:04:52 05:16:16 305 279 26 32.45 / 01:50 13:22:58
Bike 154k 00:46:46 06:03:04 299 272 26 34.39 / 01:44 04:49:46
Bike 179.8k 01:08:24 07:11:29 289 262 26 32 / 01:52 15:58:11
Cycle 00:00:44 07:12:15 289 262 26 31.96 / 01:52 06:08:57

T2 00:04:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:59 07:17:15 476 410 45 - / - 12:50:37

Run 04:55:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:55 07:44:11 934 780 98 8.91 / 06:43 10:07:33
Run 12k 00:55:21 08:39:34 918 749 94 8.74 / 06:51 16:56:16
Run 14k 00:13:00 08:52:35 894 727 93 8.81 / 06:48 00:35:57
Run 18k 00:30:39 09:23:15 832 671 86 8.57 / 06:59 03:53:17
Run 26k 00:52:56 10:16:13 715 581 70 8.71 / 06:52 17:36:15
Run 28k 00:13:29 10:29:43 715 578 68 8.72 / 06:52 04:56:25
Run 32k 00:31:34 11:01:19 699 564 68 8.56 / 07:00 02:41:21
Run 40k 00:58:00 11:59:21 685 551 63 8.5 / 07:03 17:19:23
Spotter 00:11:21 12:10:43 665 534 61 8.56 / 07:00 18:57:25
Run 00:01:47 12:12:31 662 531 60 8.57 / 06:59 07:55:53