10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Theo VAN NIEKERK (#1260)
Finished
GUN TIME:  15:04:40
Place
1328  OF 1503
Male
1089  OF 1220
45-49
149  OF 170

Swim 01:33:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:04 00:45:04 1288 1072 144 2.52 / 23:43 21:11:46
Swim 00:47:59 01:33:04 1283 1064 145 2.44 / 24:29 15:53:06

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:40:18 770 646 76 - / - 18:43:40

Cycle 07:29:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:03:34 02:43:53 1435 1176 165 32.09 / 01:52 21:47:15
Bike 60k 01:19:41 04:03:36 1421 1170 163 25.12 / 02:23 22:43:38
Bike 94k 01:00:46 05:04:23 1415 1162 162 27.63 / 02:10 23:57:45
Bike 120k 01:24:13 06:28:38 1384 1143 160 24.97 / 02:24 01:42:00
Bike 154k 01:04:22 07:33:01 1384 1136 160 26.19 / 02:17 02:03:03
Bike 179.8k 01:35:13 09:08:16 1388 1139 160 24.08 / 02:29 22:51:38
Cycle 00:01:06 09:09:24 1389 1140 160 24.04 / 02:29 01:36:06

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 09:15:37 686 577 75 - / - 19:22:19

Run 05:49:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:07 09:46:46 1277 1038 138 7.7 / 07:46 08:46:48
Run 12k 01:05:29 10:52:16 1314 1059 142 7.45 / 08:03 21:02:18
Run 14k 00:14:33 11:06:51 1304 1053 142 7.55 / 07:56 15:50:13
Run 18k 00:35:43 11:42:35 1279 1033 141 7.34 / 08:09 09:09:17
Run 26k 01:04:23 12:47:00 1231 997 134 7.38 / 08:07 12:57:02
Run 28k 00:14:52 13:01:53 1217 987 132 7.42 / 08:04 08:41:55
Run 32k 00:36:46 13:38:41 1202 974 128 7.29 / 08:13 13:28:43
Run 40k 01:08:22 14:47:05 1186 960 121 7.24 / 08:17 08:50:27
Spotter 00:15:37 15:02:43 1185 959 120 7.24 / 08:17 15:29:25
Run 00:01:54 15:04:38 1184 959 120 7.25 / 08:16 18:18:00