10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jim WARDLAW (#1269)
Finished
GUN TIME:  14:17:46
Place
1169  OF 1503
Male
976  OF 1220
45-49
123  OF 170

Swim 01:20:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 753 654 79 2.98 / 20:07 13:44:56
Swim 00:42:32 01:20:48 858 731 91 2.82 / 21:15 16:00:50

T1 00:09:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:24 01:30:13 1144 938 123 - / - 03:26:55

Cycle 06:39:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:56:08 02:26:22 1180 1012 142 36.33 / 01:39 17:23:04
Bike 60k 01:10:03 03:36:27 1060 927 126 28.52 / 02:06 21:03:09
Bike 94k 00:53:47 04:30:15 1056 925 126 31.32 / 01:54 04:43:37
Bike 120k 01:13:55 05:44:11 1002 879 120 28.35 / 02:06 04:14:13
Bike 154k 01:02:52 06:47:06 1097 947 130 29.16 / 02:03 13:47:06
Bike 179.8k 01:21:30 08:08:36 1072 925 127 27.07 / 02:12 11:31:58
Cycle 00:00:48 08:09:26 1072 926 127 27.05 / 02:13 06:06:08

T2 00:08:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:46 08:18:13 1064 863 118 - / - 20:24:55

Run 05:59:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:41 08:47:55 1177 963 128 8.08 / 07:25 12:01:17
Run 12k 01:03:38 09:51:35 1259 1016 134 7.71 / 07:46 09:41:37
Run 14k 00:14:51 10:06:27 1253 1010 133 7.76 / 07:43 15:09:49
Run 18k 00:35:20 10:41:49 1234 995 133 7.52 / 07:58 19:48:31
Run 26k 01:07:40 11:49:30 1228 995 133 7.38 / 08:07 01:52:52
Run 28k 00:15:50 12:05:21 1229 998 135 7.39 / 08:06 19:38:43
Run 32k 00:38:27 12:43:50 1225 993 135 7.22 / 08:17 05:10:32
Run 40k 01:15:17 13:59:08 1254 1020 133 7.04 / 08:31 04:19:10
Spotter 00:16:22 14:15:32 1257 1022 132 7.03 / 08:31 19:38:54
Run 00:02:10 14:17:44 1260 1024 132 7.04 / 08:31 18:41:06